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Will a Six-Pack Help My Soccer Game?

EPISODE · Feb 18, 2019 · 16 MIN

Will a Six-Pack Help My Soccer Game?

from Soccer Fitness Experience · host Soccer Fitness Experience

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack. - Reference📚: Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997. Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios   

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Will a Six-Pack Help My Soccer Game?

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