Wisdom of Women - Power of Pen and Paper: Boost Mental Health and Find Your Voice Through Writing

We have the honor of sitting down with an extraordinary guest, Elizabeth Perlman, the visionary founder of the Intuitive Writing Project. Elizabeth’s story is not just one of achievement but also of transformation and resilience. She transitioned from a career in graphic design to discovering her calling—helping young women find their voices through the power of the written word. Defying her struggles with writing and critical academia, she chose writing as her life’s work and hasn't looked back since. In today’s episode, Elizabeth will share how the Intuitive Writing Project provides a sanctuary for teen girls to explore and express their emotions creatively while drawing insightful parallels between the acts of running an organization and the art of writing itself. She’ll dive into the transformative power of writing prompts, the necessity of making space for self-care, and how penning down our questions can summon answers from the universe. But that's not all. We'll discuss the therapeutic values of writing, the importance of self-validation, and the profound impact it can have on mental health and emotional resilience. Elizabeth will also offer advice to future generations of women leaders, emphasizing the need to trust our intuition and the critical role of a supportive community in our personal and professional development. So, brace yourselves, as we're about to embark on a journey that transcends writing; we’ll explore the art of intuition, the validation of emotional wisdom, and the imperative to provide equal opportunities for women's voices to be heard and respected. Guest Bio: Elizabeth is a champion of teenage girls. She is dedicated to shining a light on the wisdom and power of young women, empowering them to find and own their voice as leaders. She is the founder and executive director of The Intuitive Writing Project, as well as a teacher, a mentor, a coach, a speaker, an author, a poet, a podcaster and a creative leader in the field of transformative arts and writing for self empowerment. She believes in the world-changing importance of telling your story, trusting your heart and declaring what you know to be true. Connect to our Elizabeth Here: Website LinkedIn Instagram @intuitivewriter