Wisdom of Women

Jeanne Anne Craig, author of "It's Not How Smart You Are, It's How You Are Smart." We delve into the concept of emotional intelligence and how it's not just about understanding and managing our emotions, but also getting along with others. We will discuss the role of women as caregivers, the struggle of setting boundaries, the development of teenagers' brains, and the importance of nurturing their social groups. We will also explore the unique challenges of being a single parent, the embodiment of emotional intelligence, and how this has shaped Jeanne Anne's experiences. We'll also get a sneak peek into Jeanne's upcoming book and her life as a school psychologist. Jeanne shares her wisdom gleaned from a lifetime of learning from difficult people, prioritizing emotional growth, and finding joy in unexpected places. Guest Bio: I am a retired school psychologist and family therapist. My book, "It's Not How SMART You Are It's HOW You Are Smart" is ready to publish and should be out within the next couple of weeks. My career has all about helping people become their best selves and hopefully have some fun in the process.I'm from a small town in Indiana and have lived near Seattle for many years. I can see the Space Needle from my front window! I'm married to an Irishman and we have 4 kids, 3 grandkids and two bad cats.  Connect with our guest here: https://www.linkedin.com/in/jeanne-anne-craig-phd-229197b/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we had a great conversation with Emily Coleman, a successful entrepreneur and co-founder of HAI Analytics. Emily's journey has led her to confront obstacles, defy norms in a male-dominated sector, and believe in herself even when others didn't. Together, we're exploring mentorship, entrepreneurship, gender parity in salary negotiation, and the high stakes world of college enrollment. Emily is not only an accomplished professional, but also a mother navigating work-life balance and preparing for the emotional toll of sending a child off to college. She's an advocate for harnessing natural joy, recognizing personal strengths, and developing an authentic leadership style, especially for young women facing barriers in male-dominated industries. Whether you're a parent preparing to send your child to college or a young woman trying to make it in a challenging field, this is one conversation you don't want to miss. This is an enlightening chat about the power of believing in oneself, the importance of mentorship, and challenging preconceptions about college enrollment. Guest Bio: A social psychologist by training, Emily has always been interested the factors that shape our beliefs and behaviors. In graduate school, Emily was particularly interested in the behavioral effects of social comparison and “the impostor phenomenon’, first described by psychologists in 1978. After completing graduate school, Emily began working for the enrollment management office at Syracuse University, using her statistical background to build models to predict enrollment, retention, and success. While at Syracuse, Emily was lucky enough to see a presentation by Linda Babcock, one of the authors of “Women Don’t Ask”. Although not directly related to the work she was doing, this inspired Emily to find ways to help other women around her succeed. Emily has worked in enrollment management for her entire career. In 2018, Emily and a colleague decided to found their own higher education consulting company, HAI Analytics. Emily and her co-founder are proud of the women-owned and operated company they have built, in a male-dominated field, and continue to look for ways to empower other women to take risks, ask for what they want, and build the career that works best for them. Emily earned a PhD in social and personality psychology with a concentration in statistics from Cornell University, and a bachelor’s degree in psychology and philosophy from Boston College. Connect with our Guest Here:LinkedIn: https://www.linkedin.com/in/emily-chase-coleman-95062779/ Website: https://haianalytics.com/  Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Investing can seem like a foreign language to many, but today, we continue to empower women with an understanding of finances, stocks, and self-directed investing. We're thrilled to have the amazing finance expert, Jessica Perrone with us. From serving drinks in a club to trading stocks and co-founding a fintech company, Jessica has experienced a transformational financial journey. Today, she is the architect behind a beginner-friendly investment curriculum and a renowned figure driving financial education among young adults, particularly women. In this episode, Jessica shares her fascinating story, including financial mistakes, realizations, and triumphs. We'll discuss her unique 'identifying investment strategy,' which she illustrates with real-world examples like Clorox and tire manufacturing. We'll cover personal finance advice, including 401k contributions and debt management, and emphasize financial independence, especially for women. Jessica will also demystify inflation and interest rates and how these concepts can help shape a more savvy investor. We'll also talk about understanding our emotional connection to money, the reality of good debt versus bad debt, and finding the balance between consumerism and smart fiscal choices. Jessica will be sharing some highlights from her popular advice column, "Ask Jessica," and giving us a sneak peek about planned topics for a follow-up podcast. So, if you're interested in taking command of your finances, empowering yourself or maybe just curious about how the Clorox you use every day connects to the stock market, then this episode is for you. Regardless of where you are in your financial journey, Jessica's insights are bound to offer something of value. Our Guest Bio: Jessica Perrone is a seasoned finance expert with over 16 years of experience. As a mom of three teenage girls and a passionate advocate for financial education, she is dedicated to empowering young people with knowledge about money and investing. Jessica's innovative and relatable approach has led her to develop a curriculum that makes finance approachable, fun, and relatable for teens of all backgrounds.  Connect with our Guest Here: Website: https://www.herfiniq.com/her-money-and-investing-show IG: https://www.instagram.com/herfiniq Facebook: https://www.facebook.com/HerFinIQ/ X: https://x.com/finiqtrading LinkedIn: https://www.linkedin.com/in/jessicak/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us as we speak with the vibrant life coach and hypnotherapist, Amy Green Smith. Amy, known for helping others find their voice, navigates us through the common stereotypes women face. She shares profound insights on the marriage of kindness, grace, and vulnerability to foster honest communication and effective boundary setting. As we turn the pages of her journey filled with overcoming societal pressures and finding intrinsic worth, she passionately discusses the power of emotional intelligence and self-awareness in life's challenging narratives. Amy's stories, backed by concrete examples, hammer home the importance of communicating the magnitude of issues in relationships, both personal and professional. By the end of our candid conversation, you'll gain a deeper understanding of the societal norms that have historically played against women. Join us for this eye-opening episode where you'll not only learn the importance of emotional honesty but also discover Amy's transformative program "Worthy." Guest Bio Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.  Connect with our guest here: Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free Social Media: http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith https://www.linkedin.com/in/heyamygreensmith http://twitter.com/heyamygreen Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Candera, also known as the 'autism mom coach.' As a mother to a child with autism and a practicing attorney, Lisa brims with wisdom and practical insights to share. In this candid conversation, we delve into Lisa's coaching program that targets stress, anxiety, and burnout for autism moms. She offers specific insights on handling meltdowns in children with autism, which will also be the focus of her upcoming webinar. Lisa shares personal experiences about being a special needs parent, including her journey of overcoming delayed grief and the emphasis on parents prioritizing their own well-being. She discusses the importance of having an Individualized Education Program (IEP) or a 504 plan for children with autism, and the particular challenges faced by girls with autism. Lisa's insights are deeply informative and authentic due to her lived experience as a solo mom raising an autistic child. Guest Bio: Lisa Candera (aka The Autism Mom Coach) is a solo mother of a teenage son with severe Autism and OCD, practicing attorney and certified life and grief coach. Over the past four years, Lisa has navigated a series of intense challenges while parenting her child through periods of severe aggression and hospitalizations. These experiences led Lisa to seek out her own support and resources, ultimately inspiring her to pursue advanced certifications in life and grief coaching. With a deep understanding of the unique challenges faced by autism parents, Lisa created a coaching program specifically designed to provide the guidance and support she wished she had during her own difficult times. Through her coaching program and weekly podcast, Lisa shares her hard-won wisdom and practical strategies, all through the lens of someone who truly understands the struggles of autism parenting. Her insights and tools have already helped countless families navigate the complexities of raising a child with autism. Lisa also serves as a columnist for Autism Services and Resources Connecticut’s monthly newsletter and a board member of Sun, Moon and the Stars, Inc., a Connecticut-based non-profit for Autism families. On July 22, 2024, Lisa will be hosting a free webinar: How to Keep Your Cool During a Meltdown, where she will share her 3-step process for staying calm when your child is dysregulated.   Register: https://us02web.zoom.us/webinar/register/6717205399815/WN_2DWzkVCWRgqazwgNLf53NA Connect with our Guest Here: Linktree: https://linktr.ee/LisaCandera  Podcast: The Autism Mom Coach    Website: www.theautismmomcoach.com  Instagram: @theautismmomcoach Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sheila Buswell, a trailblazing leader, co-founder and CEO of Buswell Biomedical, and a U.S. Army veteran. Sheila's journey from the military to the entrepreneurial world is a story of resilience and overcoming obstacles in male-dominated fields. She’ll be sharing invaluable insights about dealing with imposter syndrome, advocating representation for women, and the disparity in society’s perception of women in non-traditional roles. She also discusses how her innovative medical product aims to revolutionize patient care in rehabilitation hospitals and at homes. Motivated by her mother's challenges in performing daily living activities in rehab, Sheila's mechanical device, powered by artificial intelligence and machine learning, allows patients to lead independent lives while reducing strain on healthcare workers. Join us as we deep-dive into her experiences, discuss practical advice on overcoming challenges faced by women, and highlight the importance of support systems in achieving success. And don't forget to check below for more information about her book and medical device at istheseatforme.com. You don't want to miss it! Guest Bio:Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.  Connect with our Guest Here: www.isthisseatforme.com  https://www.linkedin.com/in/sheilabuswellbiomedical/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Robin Hall, an accomplished family physician, entrepreneur, best-selling author, speaker, and cancer survivor. Dr. Hall will take us through her extraordinary journey, of charting her own path in the world of medicine, staring down illness, and maintaining a steadfast commitment to promoting quality over quantity in healthcare. Today, Dr. Hall shares her experience of battling personal and family illness, and how these experiences paved the way for her to retire early and concentrate on encouraging others towards prevention. Her book, "The Other Side of Unexpected Blessings," shares inspiring stories of how health challenges led to positive life transformations and notes the importance of listening to our intuition and aligning our mindset with our journey. She also provides a valuable perspective on managing stress, importance of self-care and taking care of the body to ultimately lower the risk of disease. Dr. Hall's empowering advice to young women, her reflections on the healthcare system, and her thoughts on the impact of physicians' identity make up for a compelling conversation. Listen to this great episode, like, share, and subscribe for more Wisdom of Women. Guest Bio Dr. Robin Hall is a board-certified family physician, entrepreneur, best-selling author, speaker, and cancer survivor.  With over 30 years of experience in medical practice, Dr. Hall is well known as a trailblazer, excellent diagnostician, and medical educator.  She was a former assistant clinical professor in the Dept. of Family Medicine at The University of North Texas Health Science Center, Texas College of Osteopathic Medicine, and also served as Chief of the Family Medicine Department at Baylor Regional Medical Center in Grapevine, Texas.  Dr. Hall has won numerous accolades and awards as an outstanding doctor in her local community and in Texas.   She founded Destination Health in 2005, one of the first concierge practices in Texas and the country.   She is the author of an Amazon best-selling book entitled, “The Other Side of Illness, Unexpected Blessings.”  Connect with our Guest Here Website:  https://www.drrobinhall.com Facebook:  Dr Robin Hall, author Email:  [email protected] Linked In:  dr-robin-hall Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we have a person of great substance among us who has dedicated her career to fostering women's leadership, Lisa DeFrank-Cole. Born into a low-income family in southwestern Pennsylvania, Lisa was taught by her mother that education was her ticket out of poverty. This wisdom, combined with Lisa's perseverance, saw her obtain her undergraduate degree after six years - a testament to delayed gratification. Surprisingly, being an underdog has served Lisa well, enabling her to understand various societal dynamics comfortably. Growing up, Lisa’s keen observation of the distinction between male and female leadership styles due to family hierarchy and societal norms have shaped her ideas and concepts on leadership. She views leadership as a process of influence, emphasizing ethical behavior and equal treatment of all people. We dissect the prevailing gender bias in leadership positions and the underrepresentation of women. Lisa discusses her book, which brings to light lesser-known women leaders’ stories, and touches on her invaluable work at the Women's Leadership Initiative at West Virginia University. We delve into the need for women to network and support each other, debunk myths about female rivalry, and discuss practical strategies to foster gender equity. Join us as we celebrate small joys, big victories and everything in between on our journey to champion women's voices in leadership. It's a powerful conversation that you won't want to miss. Guest Bio Lisa is Director and F. Duke Perry Endowed Professor of Leadership Studies at West Virginia University, widely known for her academic and practical expertise in women’s leadership.  A leadership coach and author of the award-winning textbook Women and Leadership, Lisa overcame many stereotypes as a first-generation college graduate from Appalachia to reach where she is today. WV Living magazine named her a “Wonder Woman” in 2019, celebrating her for defying barriers and working towards uplifting West Virginia.  She has 20+ years of experience working with academic and government institutions in West Virginia, including the Governor’s Office. As a Fulbright Specialist Scholar, she taught women in Bahrain about leadership and empowerment. Lisa has also conducted leadership workshops for women in Saudi Arabia.  https://lisadefrankcole.com/https://www.linkedin.com/in/lisa-defrank-cole-7b32286b/ https://www.tiktok.com/@lisadefrankcole Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our guest is Christine Jewell, a renowned author, executive coach, and the founder of Warriors of the Heart. Known for guiding CEOs and impact-driven leaders, Christine has an extraordinary tale to share at many levels. Today, she will unravel her personal journey of breaking free from old patterns, her struggles with being the single source of provision and protection, and walking into a season of wilderness. She'll share insights from her book "Drop the Armor", discussing themes of releasing the past, embracing stillness and relaxing into an extraordinary calling. Not one to shy away from the authentic truth, Christine will also talk about the pressures of being a single mom, her battles with addiction to chaos, and how they impacted her physical, mental, and emotional health. She will cast light on transforming relationships from trauma bonds to peaceful partnerships and realizing that everything we need is already inside us. Facing fears, the importance of faith, and moving forward - we will journey through a lot in this session. It's all about acknowledging desires, aligning the heart with divine will, and finding the strength within to bring about a co-creative process with God. Give a listen to this inspiring conversation with Christine Jewell and learn how she found her joy, freedom, and extraordinary growth in the wilderness. Guest Bio Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behavior. She is also the host of the Breaking Chains Podcast. As the Founder of Warriors of The Heart, she specializes in guiding highly successful CEO’s and Impact driven leaders to break out of the superficial “life” they’ve built, redefine success and step into a whole new playing field grounded in eternal, life giving principles.  Christine bridges the gap between the heart, fueled by faith & logic, fueled by practicality -  to help people receive more than they could ever imagine and claim the rich life they were created for.  As a mother of 6, ages 6-20, through a blended family, a wife, high level athlete, multiple business owner and entrepreneur since her 20’s, she is intimately familiar with the overwhelm and burnout that can come when building a ‘dream’ life, as well as what’s possible on the other side.  Through years of trials, burning things down and rebuilding from the ashes of her past, she has ditched the rules of this world, following the calling on her heart to cultivate a life of total alignment - where there is more than enough time for her most meaningful work, extraordinary relationships, a legacy of impact - and plenty of rest! Her vision is to create a community of Kingdom Minded Men and Women who are rising together as powerful co-creators rather than competitors - and are redefining the way we lead at work, in relationships, and every arena of life! Connect with our Guest Get the Book! Drop the Armor  www.thechristinejewell.com Breaking Chains Podcast with Christine Jewell Linkedin  Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this revealing episode, we have the honour of speaking with Mel MacIntyre, a highly accomplished business strategist and performance coach. Mel has a remarkable story to share; one of immense personal and professional transformation. From dealing with burnout, chronic health issues, and an overwhelming corporate career to experiencing a life-altering awakening and reinventing her life entirely. She imparts her poignant perspective on giving oneself the permission to pause, reflect, and let things fall apart, key to healing and recalibrating one's life path. In this candid conversation, Mel unearths essential aspects of success for ambitious women, from managing imposter syndrome and perfectionism to redefining success on your own terms. She talks about the need for a shift in societal norms that trap many women in a debilitating cycle of burnout and shares invaluable tips on self-care, and creating a balanced and fulfilling career and life. Mel's life lessons extend to managing the beauty and chaos of motherhood while maintaining ambition, loving without compromising oneself, and witnessing profound personal growth in times of tragic loss. Stay tuned as we delve beyond the surface and unearth the wisdom of Mel MacIntyre. Guest Bio Mel MacIntyre is a 2 x international bestselling author, keynote speaker, in-demand coach & business strategist, and the founder of The Feminine Edge Business Academy With 25+ years of experience as a leader, coach, and business consultant in a wide range of global businesses, Mel is on a mission to help women earn more money and claim their space without shame or self-doubt. Her favorite thing in the world is seeing a woman step fully into her power to create financial freedom doing the work they love. Her research-based signature framework The Feminine Edge is designed to help women create more balance, impact, and success without risking burnout or selling out. Because she deeply believes, we CAN have it all. We just need to know how.  An extroverted hermit, when she’s not geeking out on feminine high performance and the power of intuition, you can find her with the wind in her hair and the sand in her toes hanging out with her partner Charlie and son Maximilian on her favorite beach on Eriskay, the tiny Hebridean island she calls home.  Mel is also an Ambassador for Women’s Enterprise in Scotland using her voice to represent and promote women and their businesses and has been featured in the Guardian, Yahoo Life, and BBC along with many more publications.  Connect with our Guest Here The Focus Formula https://www.melmacintyre.com/focusformula Linkedin https://www.linkedin.com/in/melaniemacintyre/ website www.melmacintyre.com Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Honored to have Heather Moyse, a four-time Olympian, two-time gold medallist, World Rugby hall of famer, and an inspiration to all. Heather discusses her unique perspective as an athlete who began training for the Olympics at 27, and how she used her values to push past self-doubt, discomfort, and societal pressure to find true success and happiness. In her enlightening conversation, Heather shares how the fear of regret and missing out propelled her to defy norms and embrace change, a philosophy that extends beyond the sporting world. We delve into the importance of managing stress levels and maintaining a balanced lifestyle for optimal performance, lessons that Heather has picked up along her exciting journey. Join us as we explore these insights and delve into Heather's 'how factor' approach, her methodology for focusing on possibilities over guaranteed outcomes. Heather challenges us to question and challenge assumptions and societal standards, and emphasizes the importance of proud choices that align with personal values. With anecdotes from her riveting sports career and insight from her book "Redefining Realistic," Heather inspires us all to rethink the limits we set for ourselves. So, are you ready to redefine your reality and own your story? Guest Bio Heather Moyse is a 4x Olympian, 2x Olympic Gold Medalist (in bobsleigh), and the second Canadian ever and first Canadian woman to be inducted into the World Rugby Hall of Fame. She has been described as Canada’s best ever all-round female athlete, and, armed with a master’s degree in occupational therapy, is now an author, personal development coach, and highly respected motivational speaker. Having overcome multiple, career-threatening injuries, and combining her history of personal high performance with her master’s degree in occupational therapy, Heather brings a unique perspective to achieving extraordinary results, and understands not only what it takes to achieve at the highest level, but also what it takes to overcome the roadblocks along the way. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to stand up to societal pressures that were stopping her from unlocking her true potential. Now Heather empowers individuals and teams to redefine the possibilities, rethink their limits and embrace challenges so they can take their lives or businesses to the next level and discover what they are truly capable of. Some of her clients include teams at leading companies such as BMW, TEDx, Arbonne, Sonova, and TD Bank. She has also written a book, Redefining Realistic: Shift Your Perspective. Seize Your Potential. Own Your Story, about the underestimated greatness of human potential and how you can harness this to achieve your goals—whether they are in sports, business, or life. Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're blessed to have the remarkable Ani Naqvi joining us. Ani is a life survivor, first of a tsunami and then battling cancer, who has used these life-altering experiences to inform her unique and powerful coaching skills. Today, she will share her wisdom and techniques for transitioning from surviving to thriving, and the importance of understanding our brains' negativity bias. Expect to learn how to harness gratitude to foster peace, joy, and contentment, the crucial role of mental fitness, her work aiding senior executives to improve their mental well-being, and powerful lessons from her vibrant life journey. Ani also introduces us to the power of self-care, the impact of stress on individuals, and the value of meditation. Prepare for a session filled with profound insights, inspiring stories, and tools to transform your life. Guest Bio Ani Naqvi is an Executive Transformation Expert and Mentor dedicated to guiding CEOs, Founders, and senior executives to enhance their productivity tenfold while prioritizing self care and well-being, ultimately combating burnout. Her mission is deeply rooted in inspiring, motivating, and empowering over 250,000 leaders globally, encouraging them to create a positive impact, live purposefully, and embrace joy—a tribute to those lost in the tragic '04 Asian tsunami. As an expert and mentor, her approach is holistic, addressing every aspect of life: mindset, career, personal and professional domains, physical and lifestyle elements, as well as energy and emotions. Ani firmly believes that optimizing every facet of one's life is crucial for achieving the most exceptional results. Connect with our Guest Here Instagram: @ani.naqvi LinkedIn: Ani Naqvi Facebook: Ultimate Results Group YouTube: Ultimate Results Group Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amy Shoenthal is a best-selling USA Today author, marketing consultant, and resilience expert. After surveying a number of successful individuals during her journalism career, Amy wrote her book "The Setback Cycle" which underlines the belief that our greatest setbacks have the potential to lead to our most successful ventures. In this episode, we'll explore the transformative nature of setbacks and introduce Amy's four-step framework to help you not just cope with setbacks, but also grow from them. Amy will also share some insights from her journey of freelancing while balancing a full-time job and eventually launching her own consulting business. So stay tuned and prepare yourself for a deeply enriching conversation. Guest Bio Amy Shoenthal is a USA Today bestselling author, journalist and marketing consultant. Throughout her career, she has worked with some of the world's largest brands, from Procter & Gamble to Google, providing strategic marketing guidance and helping shape their brand narratives. Blending her marketing expertise with her formal journalism training, Amy approaches storytelling as sense making. As a top contributor to ForbesWomen and Harvard Business Review, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society’s biggest problems. Years of interviewing hundreds of leaders, from politicians to Peloton instructors, fashion icons to founders just starting their journeys inspired her bestselling book, The Setback Cycle, which offers a framework to help people persevere through and triumph over setbacks. The Setback Cycle site Instagram: @amysho LinkedIn subscribe to my newsletter: Amy's Antidote. Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah Foley. Known as "Vertical Blonde," Sarah's life has been a vivid testament to the power of turning adversity into strength. A serious accident in 2012 left her paralyzed, but it was this seemingly tragic event that paved the way for her current career - inspiring and guiding others on their personal journeys of growth and development. In this episode, Sarah will share with us her profound insights on the importance of being truly present with our children, nurturing meaningful relationships, and the power of dreaming big. She will also take us through her upcoming event - an Oscars-inspired personal development experience that promises to be as entertaining as it is enlightening. We'll also discuss the challenge women often face to minimize themselves in response to societal pressure, and explore how Sarah's coaching program encourages women to overcome this hurdle. Guest Bio After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah went from feeling disabled to becoming a disability icon. She has been featured on major stages and platforms all over the US, including multiple times on the Tony Robbins podcast, the Mel Robbins Show and a featured story in "Your Second Act" by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, take ownership of their story and become the icons they are. Today Sarah is passionate about guiding people to use their story to impact themselves, others and the world. As a certified Tony Robbins Breakthrough Coach, plus a background in fitness, spa and television industries, she shares the tools and perspectives that help others experience the richness and beauty from every circumstance. She’s on a mission to help you rise up, become vertical and go from I CAN’T TO ICON! Connect with guest here: www.VerticalBlonde.com [email protected] Instagram@VerticalBlonde Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, we sit down with Dr. Sabine O'Laughlin, a renowned pathologist who stresses on the importance of 'the pivot' and the significance of making time for health. Affectionately known as ‘Doctor Pivot’, she throws light on the intersection of energy and medicine and brings to the fore alternative methods such as acupuncture, Reiki, and self-care which prove beneficial in dealing with health issues. Tapping into her life-changing experiences with bioenergetics and her transformational shift to embrace feminine energies, she calls for a balance of energy for overall well-being. Join us as we traverse through the course of her expertise, experiences, and energy on today's inspiring episode. Guest Bio Sabine O’Laughlin ( Dr. Pivot ) is what she would consider herself to be an innovative practical spiritual teacher on the world stage. What does that mean? She has extensive training and experience in numerous areas of both Western and Eastern thoughts and methods. She is a licensed MD with active licenses in Florida, Oregon, Washington State, and Colorado. She is a scientist by training (Pathology) who got her MD degree from the University of Hamburg ~ Germany and London ~ United Kingdom. She received her Pathology training at Yale University, Connecticut and Mayo Clinic, Minnesota and is a practicing pathologist in Florida. Her interest in death and disease fostered an equal interest in Life and Health. Additionally she studied to be a Acupuncturist at a 5 Element Acupuncture Academy, Bioenergetics and is a Licensed Bioenergetic Therapist, Family Constellation and is a Senior Family Constellation Facilitator in the United States, Ordained teacher of the Diamond Approach by the Ridhwan Foundation. This makes her uniquely qualified to tap into the individual’s health matrix , help identify blocks , issues and patterns and facilitate a pivot and a path towards health - Healthcare in its true sense - not Disease care. Connect with Guest Here: https://www.sabine-olaughlin.com/about Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We hear from a remarkable executive coach Teresa Vozza, who shifted the course of her life dramatically after surviving anxiety-induced burnout in a high-stakes, high-stress corporate landscape. With a journey full to the brim with self-discovery, self-compassion, and self-care, Teresa is here today to share her insights into holistic leadership, the importance of listening to your body, and redefining what success truly means. From being wheeled out on a stretcher in a boardroom meeting to now leading a more balanced life as an acclaimed coach, Teresa has compelling lessons to offer. She shared into her struggle in male-dominated workplaces, the patriarchal upbringing, and her relentless drive to prove herself that came with a hefty cost. Tune in as we discuss the dangers of running on adrenaline, why we need to keep check on those subtle whispers our bodies give us, and how she has found joy in the tranquility of nature. Whether you're a woman in a leadership role or simply trying to assert your identity in a busy world, this episode with Teresa Vozza is a must-listen! Guest Bio: Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership from the inside out. Teresa is the Founder of Crucible™, a leadership and executive development company focusing on building resilient leaders. Teresa’s thought leadership can be found in leading magazines like Fast Company, Collective World and Women of Influence. She is also a wife to Greg, and mother to two fabulous kids, Connor, and Isabel.  Connect with guest here: Website: https://www.teresavozza.ca/LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/ Instagram: https://www.instagram.com/teresavozzacoaching/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thrilled to have Dr. Mary O'Connor, co-founder and chief medical officer of Vori Health join us. Dr. O'Connor is a compelling advocate for healthcare equity for women, encompassing the challenges related to gender, race, ethnicity, socioeconomic status, and geographic location. Our conversation will cover the importance of providing holistic education about women's health through varying life stages, including adolescence, motherhood, and menopause. We'll also open the pages of Dr. O'Connor's remarkable book, "Taking Care of You: The Empowered Woman's Guide to Better Health," a comprehensive guide touching on numerous health conditions affecting women. From addressing the underrepresentation of heart disease awareness among women to a frank discussion about women's tendency to seek validation from others, this episode is a rich tapestry of insights. Dr. O'Connor will share her journey as an Olympic rower and female health advocate, offer her wisdom on the importance of discipline and hard work learnt from sports, and touch on her fight for equity in women's sports. Additionally, we'll explore how young girls can thrive from sports and Dr. O'Connor will encourage women to join the movement for more equitable healthcare. From starting out to reflecting on her personal achievements, including motherhood, Dr. O' Connor has wealth of advice for her younger self and listeners alike. She reminds us that while heart disease or menopause may present differently in women, we must approach these topics with openness and clarity, and, most importantly, remember that self-confidence and self-care are key. Guest Bio: Mary I. O’Connor, MD is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-first physician-led musculoskeletal medical practice offering a biopsychosocial model of care. She is Chair of the Board of Directors of Movement is Life, a nonprofit coalition committed to advancing health equity. Her recent book, “Taking Care of You: The Empowered Woman’s Guide to Better Health” (Mayo Clinic Press 2022), supports women taking charge of their own health. A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopaedics and Rehabilitation at Yale School of Medicine. Dr. O’Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic in Florida and past president of numerous orthopedic societies. An Olympian (US Women’s Rowing), she is passionate in her promotion of the power of sports for girls and women and the benefits to all of physical activity.  Connect with Guest Here: Social links: https://www.1millionmorewomen.org LinkedIn: https://www.linkedin.com/in/maryoconnormd/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠

An accomplished physician, best-selling author, and an executive transformation coach, Dr. McGugan navigates high-stress professionals through their journeys. With her book, "The Power of the Lemon," she shares her wisdom on stress, the mind-body connection, and the power of positive thinking. Her work is not only backed by her experiences in emergency medicine but also by the inspiring stories of resilience from patients, Kathy and Kate. If you've ever wondered about the impact of your thoughts on your physical body, or are looking for ways to reverse negative thinking, this episode is a must-listen. Guest Bio: Dr. Libby McGugan helps forward-thinking business leaders who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she saw first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges, outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with. For a fulfilling life, outer success is best balanced with inner success - the work Dr Libby McGugan does points people towards this. Connect with Guest Here: LinkedIn website libbymcgugan.me  TEDx Talk Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠

This episode brings us time with the inspiring Valerie Cordero, Ph.D. Co-Executive Director for Families for Depression Awareness. Today, we'll delve deep into the taboo subject of women's mental health and the importance of self-care, especially for those in caregiving roles. As a leader in her field, Valerie will guide us through the societal expectations placed on women, the stigma surrounding mental health, and the often-overlooked mental health issues associated with hormonal changes for women. She'll provide insight into navigating the mental health care system, barriers to access, practical self-care tips, and invaluable resources available to those in need. We hope that today's conversation inspires you, equips you with wisdom, and most importantly, makes you feel less alone in your journey. So sit back, relax and let's gain some wisdom from Valerie Cordero's journey. Guest Bio Valerie Cordero, Ph.D., is a dynamic non-profit leader, mental health advocate, and ethnomusicologist. After dedicating several years of her life traveling to and studying arts and culture in Havana, Cuba, she began her nonprofit career at Families for Depression Awareness (FFDA). Valerie accepted Co-Executive Director leadership at FFDA in 2016 and, since then, has become a prominent voice for suicide prevention, mental health parity, and health equity.   Valerie has advanced national discussions of mood disorders and been featured on major media outlets such as Reader’s Digest, Better Homes & Gardens, and New York Magazine’s vertical The Cut. In 2023, she presented at several conferences including the Suicide and the Black Church conference, Psych Congress, Black Mental Health Symposium, and the National Federation of Families annual conference. Valerie draws from her decades of experience to champion the role of the mental health family caregiver and advocate for culturally-responsive, affordable, and accessible mental health care. Valerie received her BA from Spelman College and her MA and PhD degrees in ethnomusicology from UCLA. Her volunteer roles have included serving on advisory and nonprofit boards. Valerie utilizes her Spanish-speaking skills to make cross-cultural connections in her community. Connect with guest here: https://www.linkedin.com/in/valeriedcordero/ https://www.youtube.com/user/FFDA1 https://www.facebook.com/familyaware https://www.instagram.com/familyaware/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠

Our guest is the fabulous Anne Shoemaker - a bit of a Jill of all Trades. From kicking goals professionally on the soccer field, scoring scholarships at Wake Forest University, to now coaching some of the best in the business world. Today, she's here to spill all her top tips for finding what YOU love, crushing imposter syndrome, and how to polish that LinkedIn profile until it shines. She'll take us behind the scenes on her unique career path - it's not all corner offices and boardrooms - and share how crucial building diverse networks are. And let's not forget, she tells us about the importance of being real, being YOU, irrespective of societal norms or expectations. Now, that's a conversation you don’t want to miss, right? Guest Bio Anne Shoemaker is a career strategist and executive coach, leveraging her 20+ years of experience to guide executive and aspiring executive women to leadership roles across various industries. She is the founder of a WBENC-Certified Women Business Enterprise and holds a business degree from Wake Forest University, along with a graduate degree in e-commerce from Lulea University of Technology in Sweden. Through personalized coaching, dynamic speaking engagements, and interactive workshops, Anne equips women with the tools they need to unlock their potential and achieve new levels of impact and fulfillment. She has a distinguished portfolio of clients, including CxOs, legislators, entrepreneurs, and professionals from Fortune 500 companies like Home Depot and Dell Technologies, as well as healthcare leaders from Duke Health and senior administrators from top-ranked academic institutions. Connect with Guest Here: Website: https://anneshoemaker.com/ Instagram: https://www.instagram.com/careeradvisoranne/ LinkedIn: https://www.linkedin.com/in/anne-shoemaker-greensboro/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠

In today's episode, we are privileged to have Jungian analyst and author, Lisa Marchiano in conversation with us. Lisa recently released her second book, "The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire," which explores female initiations and psychological journey through fairy tales and archetypal material. Today, she'll be diving deep into the importance of reclaiming and embracing hidden qualities for vitality and energy, debating how women may be conditioned to suppress certain qualities, and guiding us through the intricate maze of innate and cultural differences and their impact on behaviour in the workplace. This vibrant discussion promises to be an enlightening narrative filled with thought-provoking ideas, insights, and personal experiences of Lisa. Join us as she delves into the wisdom embodied in fairy tales and how it navigated her personal and professional journey. Guest Bio: Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. Her writings have appeared in many publications. She is the cohost and creator of the popular depth psychology podcast This Jungian Life and is the author of The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire as well as Motherhood: Facing and Finding Yourself. Lisa is on the faculty of C.G. Jung Institute of Philadelphia, and she lectures and teaches widely. She lives and practices in Philadelphia, Pennsylvania. Connect with Guest: spinningstraw.com lisamarchiano.com thisjungianlife.com @lisamarchiano (instagram and X) @thisjungianlifepodcast (instagram) @thisjungianlife (YouTube) Sherri's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠[email protected]⁠⁠⁠⁠⁠ ⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠

Today we’re joined by Samantha Kozuch, an entrepreneur who leveraged the power of resilience and visualization to transform her life completely. Samantha openly discusses her journey through disappointment, shame, and the fear of the unknown as she fervently pursued her dreams. She traded a potential career in medicine for a successful stint in modeling and acting, braved societal pressures, navigated parental skepticism, and finally, fulfilled her dream of moving to Los Angeles. Samantha's industrious nature led her from a prosperous video production company to creating a game-changing manuscripting journal fueled by her personal experiences. Join us today to hear Samantha's story of transformation, her journey to self-love, and her unwavering belief in the power of women’s intuition and strength. This is an episode you wouldn't want to miss. Guest Bio: Samantha Kozuch is the visionary creator of The Maniscripting Journal, the disruptive viral brand known for its manifestation life design journal and cult following on social media. Through her dynamic online workshops and speaking engagements, Samantha has inspired audiences around the world, sharing practical tools and practices to align thoughts, intentions, and actions for manifesting success. Her work has disrupted the industry, with The Maniscripting Journal becoming a viral sensation, captivating the hearts of countless followers. As the founder of The Maniscripting Journal, a multi-million dollar company, Samantha has taken the manifestation and personal development industry by storm, earning widespread recognition for her innovative approach to empowering individuals to script their dreams into reality. Beyond her self-development and mindset coach role, Samantha hosts the Money, Mindset, and Manicures podcast, touching hearts with her wisdom and insights. Her profound impact on individuals seeking positive change continues to inspire growth and personal breakthroughs. In pursuing her mission to empower women to step into their greatness, Samantha Kozuch's vision, passion, and dedication have set her apart as a prominent thought leader in the field of self-development and manifestation. Her remarkable achievements and unwavering commitment have solidified her position as an influential force in the personal development world, leaving an indelible mark on those who have crossed paths with her. Connect with Guest: Samantha on IG Instagram Maniscripting Journal Sherri's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ [email protected]⁠⁠⁠⁠ Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠

Courtney Robinson with her brand, ‘Image by Courtney,’ has positioned herself as a stylist and style mentor for women, helping them carve their unique style brand and align it with their passions and lifestyle. We will delve into the profound impact of personal style on first impressions, discuss tips on refining wardrobes, and talk about how it can define your energy and presence. Courtney will shed light on her journey from the corporate world to becoming a personal style expert and discuss how she empowers women to show up authentically and confidently in their style. Strap in for an enlightening conversation around personal style, and be prepared to gain insights into projecting your most confident, stylish self. Guest Bio: Courtney Robinson is a dynamic Speaker and Style Mentor at Image by Courtney. With a distinguished career spanning over twenty years, Courtney has established herself as an award-winning global manager, leading cross-functional teams in Clinical Research. Her journey is marked by a relentless pursuit of excellence and a commitment to making a significant impact in the corporate world. Courtney advocates for two key principles in her work. Firstly, she emphasizes that investing in your wardrobe is, fundamentally, an investment in yourself. Secondly, she underscores the profound impact of cultivating a personal brand, asserting that it extends far beyond aesthetics, influencing one's trajectory in both business and life. In her role, Courtney is not just a stylist; she is a catalyst for personal and professional transformation. Her mission is to inspire and equip women to embrace their inherent strengths and leverage them to their utmost advantage. Through her guidance, Courtney seeks to instill a sense of self-assurance and empowerment, encouraging women to embrace all that is good about themselves and utilize it as a driving force for success. Courtney Robinson's journey living with brain tumors and accomplishments epitomizes a seamless fusion of corporate leadership and a passion for empowering individuals through their personal style. Her story is one of continual evolution and purposeful impact, leaving an indelible mark on the realms of both business and personal development.Connect with Courtney Here:  LinkedIn Instagram: @imagebycourtney Linktree Sherri's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: Website – www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠LinkedIn⁠⁠⁠ Email – ⁠⁠⁠[email protected]⁠⁠⁠ Podcast-⁠⁠⁠Wisdom of Women⁠⁠⁠

It is my hope that 'Wisdom of Women' Podcast is a beacon of empowerment, casting a light on the diverse and transformative stories of female leaders across various industries. My aim is profound yet simple: to provide listeners with insights and lessons from those who have not just reached the apex of success but have overcome numerous obstacles to get there. Each episode is a testament to the strength, creativity, and tenacity inherent in women, setting a stage where stories of achievement and personal growth serve as a catalyst for you as listeners to pursue your own endeavors. Within the narrative of each guest, there lies a wealth of knowledge waiting to be unpacked. Whether it's a profound life transition, the courage to set firm boundaries, or the relentless pursuit of one's passions despite all odds, these episodes come together to form a manual of sorts. Through their vulnerability and wisdom, our guests provide a roadmap for navigating the complexities of life and career with grit and grace. To fully grasp the wisdom these episodes offer, I wanted to summarize the first 24. They have dug deep into personal journeys that redefine what's possible, have given strategic advice that spans across personal and professional spheres, and shown empowerment that ensues when women unabashedly chase their dreams. Let’s dive into the core messages that make the 'Wisdom of Women' Podcast a source of inspiration and drive. Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: Website – www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠LinkedIn⁠⁠⁠ Email – ⁠⁠⁠[email protected]⁠⁠⁠ Podcast-⁠⁠⁠Wisdom of Women⁠⁠⁠

Today, we sit down for an enlightening conversation with Ginni Saraswati, the CEO and founder of Ginny Media. Ginni shares her candid journey into media and production, exploring the twists and turns that led her to establishing Ginni Media after surviving the fall of her event production company. Tune in as we discuss the pressures of societal expectations, the valuable lessons of failure, and the importance of following our passions. Ginni also highlights the significance of setting boundaries, making mindful choices, and the courage to be honest about our feelings. Dive deeper into topics like balancing work and personal life, the non-linear nature of women's career trajectories, the evolution of women in media, and the shifting landscape of entrepreneurship in the face of technology and social media. Enjoy an insight-packed hour with Ginni and Sherri discussing the wisdom, failures, truths, and joyful moments that come with women's leadership and entrepreneurship. Don't miss it! Guest Bio: Ginni Saraswati is the owner and founder of Ginni Media, the first-of-its-kind, one-stop-shop podcasting production house providing multiple podcast services in one company. Through Ginni Media, she produces podcasts for companies like Allure and Architectural Digest, as well as coach thousands of people on how to create and produce their own shows. As the host of The Ginni Show, an award-nominated podcast, she interviews influential people about their experiences across the globe. Guests have included olympian Erin Mielzynski, Paula Abdul, Ruby Rose, fashion designer Cynthia Rowley, and more. Born in Sri Lanka, and raised in Australia, Ginni now lives in NYC, trailblazing a path for podcasters and entrepreneurs. She's rated one of the top 22 podcasting influencers of 2022 and has had massive success with Ginni Media, consistently doubling her income since its inception in 2017 Website for Ginni Media [email protected] IG @ginnimedia IG @theginnishow Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – ⁠http://www.strongmomstrongerdaughters.com/⁠ Instagram ⁠http://www.instagram.com/strongmomstrongerdaughters⁠ YouTube - ⁠https://www.youtube.com/@sherrihilton⁠ LinkedIn - ⁠https://www.linkedin.com/in/sherri-hilton-mba⁠ Email – ⁠[email protected]⁠

Today's guest is the remarkable Emily Miller, a licensed Ziglar coach who is making great strides in empowering Christian women to achieve top performance and overcome fear in pursuit of their dreams. Emily's journey, marked by significant personal struggles – such as her divorce, her husband's cancer diagnosis, and losing her home to a hurricane – led her to the Ziglar community and their Christian-based approach to personal growth. Despite the trials she has faced, Emily maintains her strength and hope due to her deep faith and the teachings from the Ziglar community. Today, she joins us to share her experiences and wisdom, and discuss the “Wheel of Life", an invaluable tool she uses to help women balance different aspects of their lives. Strap in for a bit to listen to genuine, hard-won wisdom from the resilient Emily Miller. Bio:  Emily Miller is dedicated to empowering purpose driven business women who love Jesus. As a Ziglar Legacy Certified seasoned speaker, trainer and licensed Ziglar Coach, she specializes in the development of the right attitude, skills and effort to achieve top performance!  She helps Christian women who feel lost and are afraid to take action on their God-given dream. She helps them create a sustainable practice that aligns with their values while allowing them to be, do and have balanced success in their personal and professional lives.  Connect with Emily @giftwhatyouneed [email protected] or +1 239-771-0555 Claim your discovery call Get the Stronger Action Guide Get a copy of Road Trip Guidebook: RoadTrip Guide  Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – ⁠http://www.strongmomstrongerdaughters.com/⁠ Instagram – ⁠http://www.instagram.com/strongmomstrongerdaughters⁠ YouTube - ⁠https://www.youtube.com/@sherrihilton⁠ LinkedIn - ⁠https://www.linkedin.com/in/sherri-hilton-mba⁠ Email – ⁠[email protected]⁠  

In this episode of Wisdom of Women, we get to learn a little about our host Sherri Hilton as she shares her personal journey and the lessons she has learned along the way. From overcoming challenges as a single mom in a failing marriage to finding passion and purpose in her life, Sherri's story is one of resilience and inner strength. She reflects on the wisdom passed down to her by the strong women in her life, highlighting the importance of finding quiet moments, believing in oneself, and recognizing the signs that guide us on our paths. Join us for a deeply insightful and inspiring conversation as Sherri shares her experiences and encourages listeners to pursue their dreams. She hopes this podcast helps you, impacts your life and gives you inspiration to know what's possible. Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: Website – www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠LinkedIn⁠⁠ Email – ⁠⁠[email protected]⁠⁠ Podcast-⁠⁠Wisdom of Women⁠⁠

In this insightful episode, host Sherri Hilton shares her wisdom on crafting realistic goals, setting a word of the year, building a supportive community, and embracing positivity. Sherri's practical strategies and empowering advice will guide you in achieving your aspirations and harnessing the power of women supporting women. Join us as we dive into ways to navigate the challenges of goal-setting and cultivate a mindset of success. Sherri Hilton's words will inspire and motivate you on your journey. Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: Website – www.strongmomstrongerdaughters.com Instagram - @strongmomstrongerdaughters Instagram - @sherrihiltonofficial ⁠LinkedIn⁠ Email – ⁠[email protected]⁠ Podcast-⁠Wisdom of Women⁠

Our guest is Amanda Beckwith, a mindset coach and psychotherapist who has successfully navigated a transformative fitness and nutrition journey. Drawing on her background in psychotherapy, Amanda has learned to fuel her body effectively, developed healthy relations with food, and embraced weightlifting, overcoming her previous struggles with emotional inadequacy. Today, she's here to arm us with strategies for setting success-bound resolutions, managing stress eating, understanding the "why" behind our fitness goals and setting achievable goals. Amanda is not only a success story but also a source of inspiration, guiding many in their journeys with her mindset coaching. She'll be sharing her insider tips and honest experiences with us today, including her weight loss journey of losing 100 pounds, the emotional challenges of maintaining the weight loss, the paradigm shift from dieting to lifestyle change, and the power of prioritizing oneself. Let’s dive into this deeply insightful episode with Amanda Beckwith. Guest Bio Amanda is a skilled mindset coach, dedicated to assisting her clients on their weight loss journeys; working through difficulties such as self-sabotage, negative thought patterns, and other behavioral concerns that impact progress. Amanda is a trained psychotherapist with a bachelor’s degree in Psychology from Bay Path College and a master’s degree in Clinical Social Work from the University of New England. She has worked as a therapist in a variety of clinical settings; engaging clients with therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. Additionally, Amanda has personal experience through her own weight loss journey, during which she lost 100 pounds, which greatly impacts her practice by allowing her to share a unique perspective with her clients and allows her the opportunity to share firsthand knowledge of some of the methods and practices that helped her achieve success.  Contact Amanda Here: www.mastersfitnesscoaching.com Instagram: @amandatzivia

We have the honor of sitting down with an extraordinary guest, Elizabeth Perlman, the visionary founder of the Intuitive Writing Project. Elizabeth’s story is not just one of achievement but also of transformation and resilience. She transitioned from a career in graphic design to discovering her calling—helping young women find their voices through the power of the written word. Defying her struggles with writing and critical academia, she chose writing as her life’s work and hasn't looked back since. In today’s episode, Elizabeth will share how the Intuitive Writing Project provides a sanctuary for teen girls to explore and express their emotions creatively while drawing insightful parallels between the acts of running an organization and the art of writing itself. She’ll dive into the transformative power of writing prompts, the necessity of making space for self-care, and how penning down our questions can summon answers from the universe. But that's not all. We'll discuss the therapeutic values of writing, the importance of self-validation, and the profound impact it can have on mental health and emotional resilience. Elizabeth will also offer advice to future generations of women leaders, emphasizing the need to trust our intuition and the critical role of a supportive community in our personal and professional development. So, brace yourselves, as we're about to embark on a journey that transcends writing; we’ll explore the art of intuition, the validation of emotional wisdom, and the imperative to provide equal opportunities for women's voices to be heard and respected. Guest Bio: Elizabeth is a champion of teenage girls. She is dedicated to shining a light on the wisdom and power of young women, empowering them to find and own their voice as leaders. She is the founder and executive director of The Intuitive Writing Project, as well as a teacher, a mentor, a coach, a speaker, an author, a poet, a podcaster and a creative leader in the field of transformative arts and writing for self empowerment. She believes in the world-changing importance of telling your story, trusting your heart and declaring what you know to be true. Connect to our Elizabeth Here: Website LinkedIn Instagram @intuitivewriter

Laura's story is one of resilience and reinvention; from the competitive world of fitness to the unpredictable spirals of personal health crises, she has emerged stronger and more centered than ever. In this episode we'll explore the pivotal role of self-care and the courage it takes to prioritize personal well-being amidst life’s demanding transitions. Laura will share her intimate battle with Lyme disease, her evolution into a formidable reinvention coach, and the profound impact of her innovative programs designed to support women through 'the power of I don't know' phase, especially during the midlife transformations. We'll discuss the necessity for women to cultivate the skill of saying "no," how to listen to our inner voices, and redefine our relationships with ourselves through practices like hypnotherapy, all while navigating the dance of personal and professional life. Laura's dedication to coaching, her personal revelations, and the insightful strategies she has garnered will shed light on how each one of us can become a beacon of our own lives, even when faced with the implacable tides of change. Join us on this intimate journey with Laura Enzor as we unlock the wisdom she has to offer on living with intention, reinventing oneself, and ultimately feeling comfortable in one's own skin. Let's get ready to be inspired, grow, and maybe even find a new direction ourselves. Guest Bio As a certified Reinvention Coach, former fitness expert, performance artist and Lyme disease butt-kicker, Laura knows midlife can be a daunting time for personal development. She helps women breakthrough their fears and roadblocks through her unique and proven process of Reinvention Coaching. She keeps her clients accountable for making the soul- inspired changes needed to go from exhaustion and overwhelm, to having the courage and motivation to live life on their own terms so they can powerfully rewrite their future story and take life by storm! Connect with Laura Here: LinkedIn: linkedin.com/in/lauraenzorcoaching Bio-site link: https://www.bio.site/laura_enzor Free Reinvention Guide:  https://wwww.lauraenzor.com/reinvention-guide-sign-up  

From a gratitude practice born out of her cancer journey to her daughter's health challenges that steered her towards holistic health, Sheree's experiences are the epitome of resilience and determination. She uncovers the intimate connection between our mindset, nature, and healing, emphasizing the role of gratitude journaling and outdoor grounding in finding purpose and achieving well-being. Sheree isn't just a survivor; she's a beacon of knowledge with over 30 years as a dental hygienist now focusing on the oral systemic connection to health. Her myofunctional therapy work sheds light on the intricacies of tongue function and its impact on sleep and overall health. And through her various resources and programs, Sheree is dedicated to helping others, especially moms and children, attain better oral and holistic health. Today, she'll take us through her OWNER acronym that highlights self-care, share how setting boundaries and supportive relationships fuel growth, and discuss the importance of sleep and stress management in women's lives. So, prepare to be moved, uplifted, and empowered as we dive into the wisdom of a woman whose life lessons and advocacy are changing lives one breath, one smile at a time. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear Sheree's transformative story. Guest Bio Sheree Wertz has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor of Science degree minoring in Education. She expanded her knowledge in Oral Myofunctional Therapy in 2019 and Continues to learn in this ever-growing field. She is passionate about the oral/systemic connection. Breathing, Oxygen, water, nutrition, enough sleep your oral have a huge impact on the one body you get to go through life with.  Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery and more etc.  Learn what you can do at home to have a healthy mouth, a healthy do you and a happy healthy life. Connect with Sheree Here

We have the pleasure of exploring the inner labyrinth of confidence with a special guest who's been a beacon of leadership and empowerment, Julia Atalla. Today, we’re peeling back the layers of self-limiting beliefs and that nagging inner critic that whispers tales of doubt and fear. Julia brings us a treasure trove of insights, built upon a rich 26-year tenure in the corporate realm with powerhouses like the US Air Force and Microsoft. Now, she's channeling her experience into guiding others to stand tall in their power, discover their authentic voices, and unlock the conviction to meet life's myriad challenges. Together, we'll unearth the roots of the fears holding us back, explore why we might dread both failure and success, and share strategies to outgrow situations that no longer serve us. It's a journey of courage, reflection, and heart-centered decision-making, with learnings catered to help women in all walks of life. Join us as Julia unveils her personal anecdotes, including heartfelt wisdom she'd impart to her younger self and the joy she finds in life's simple pleasures. All the while, we unpack the pervasive cycles of excitement, self-doubt, and impostor syndrome—and how they often dispense a unique hand to women. By the end of our conversation, we hope you'll be armed with the awareness and tools to confront your inner critic and stride confidently towards the opportunities that await. Don't forget to connect with Julia on LinkedIn, and if our stories resonate with you, please like and subscribe to the Wisdom of Women podcast. Bio Julia Atalla is the co-founder and Head Coach at The MJJM Group, a boutique coaching and consulting firm. She is a former marketing and communications executive who turned her passion for helping brands find their true voice, into her mission to help leaders find theirs.She works with hyper achieving leaders who have lost sight of their why, change agent leaders who are actively shifting organizational systems and culture, and aspiring leaders who are building confidence in their voices. As a Professional Certified Coach with 26+ years leading and developing teams, she brings experience and perspective to her role as coach, facilitator, and advisor. She believes “who we are is how we lead”. She is known for her positive energy and her ability to get to the heart of the matter. Connect with Julia on LinkedIn Here

Ready to dive into an empowering conversation with our special guest today – Julie Ulstrop. Now, you know we're all about celebrating the amazing women who have fought battles, broken barriers, and led the way. And let me tell you, Julie truly embodies that spirit. Not only has she built wildly successful programs in the education system, but she also turned her passion for photography into a six-figure business in less than three years! Does it get more impressive than that? Oh, wait... it actually does! Because this photography journey opened Julie's eyes to how women can struggle with self-image. So, she thought, 'what if I could help women see themselves differently?' Because as she understood then, a picture can do so much more than just capturing a memory, it can literally boost your confidence. So, she switched gears from being a photographer to becoming a coach and consultant, helping women find their confidence. Talk about a superhero, right? Today, we're going to discuss the power of presence, the transformational journey from self-doubt to courageous confidence, and how we, as women, can make a difference in society. We'll talk about the struggles and successes, misconceptions, and the importance of investing in oneself. So, grab your cup of coffee, get comfy, and let's dive into this deeply inspiring conversation with the incredible Julie Ulstrop! Guest Bio A transformational self-leadership consultant, renowned speaker, and often requested podcast guest, Julie is known for her captivating talks and insightful conversations. With an impressive background as a successful entrepreneur, international award winning leader, and accomplished photographer, she brings a unique blend of expertise and inspiration to her work. Having delivered a compelling TEDx talk that resonated with audiences worldwide, Julie has proven her ability to ignite transformation and provoke thought. Her thought-provoking ideas and profound insights have left an indelible impact on those who have had the privilege to listen to her speak. As a dedicated consultant, Julie specializes in working with women who possess a deep thinking nature, a thirst for lifelong learning, a hunger for change, and an unwavering sense of purpose. She empowers women to live authentically aligned lives that are fulfilling, satisfying, and in harmony with their deeply held values. In a world where purpose, fulfillment, and alignment with values are paramount, Julie stands as a beacon of inspiration, urging individuals to embrace their true selves, live authentically, and contribute meaningfully to change the world for GOOD. Reach Julie Here: High Value No Cost to you workshop Register Here Quick call to get to know each other Schedule Here  

Our host, Sherri Hilton, delves into the powerful role mindset plays in shaping our lives. She shares insights on how our mindset affects our physical and mental well-being, influences our achievements and goals, and empowers us to conquer challenges. Sherri introduces practical techniques to cultivate a positive mindset, including daily affirmations, the power of gratitude, and visualization. She emphasizes the importance of finding our passion and purpose, as well as the need to break free from negative beliefs and words that hold us back. Join Sherri as she guides us on a transformative journey to embrace a mindset that empowers, uplifts, and sets our souls on fire. Stay tuned for an excerpt from Sherri's book, "Strong Mom Stronger Daughters," where mindset mastery takes center stage. Get ready to flip your script and rewrite your narrative as we discover the wisdom of mastering our mindset. Let's dive in! Episode Highlights The mind and body connection Dreaming big and achieving bigger Conquering tasks with the right mindset Positive and solution-oriented mindset for facing challenges Mindset as the engine that fuels actions Practical techniques for cultivating a positive mindset Overcoming negative beliefs and limitations Challenging negative beliefs and finding the root of self-limiting stories Understanding that not everyone's opinions matter Changing negative self-talk and embracing affirmation Focusing on positive thoughts and beliefs Viewing failure as an event and not defining oneself by it Pursuing a big and bold life Taking control of one's thoughts and words Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: Website – www.strongmomstrongerdaughters.com Instagram - @strongmomstrongerdaughters Instagram - @sherrihiltonofficial LinkedIn Email – [email protected] Podcast-Wisdom of Women

The incredible Michelle Prince is a coach, speaker, and author on a mission to help people find their passion and purpose in life. In this episode, Michelle shares her own inspiring journey of transitioning from a successful career in software sales to pursuing her true passion and becoming a full-time coach and speaker. She also introduces us to Bookbound Academy, a comprehensive course that guides individuals through the process of writing, publishing, and launching their own book. Michelle's wisdom and insights remind us of the power of sharing our stories and embracing our unique gifts. Be prepared to be inspired and motivated as we dive into this captivating conversation about finding purpose, pursuing our dreams, and making a positive impact. Episode Highlights Recognizing the value of previous experiences and careers Acknowledgment of imposter syndrome and self-doubt faced by women Finding the intersection that leads to a core message Significance of personal stories in inspiring and blessing others Positive changes that come from women tapping into their passions Recognition of how sharing stories can provide hope and inspiration Importance of finding passion and purpose in life Believing in oneself before expecting others to believe in you Joining coaching groups for support and guidance The fear of unfulfilled potential as a motivator Guest Bio Michelle Prince is CEO and Founder of Performance Publishing. She’s helped thousands tell their stories and is dedicated to making a difference, one story at a time. She is a best-selling author, motivational speaker, publishing expert, leadership coach, host of The Power of Authority Spotlight podcast, and a Ziglar Legacy Certified speaker/trainer. She is married to her husband Chris and has two sons, Austin and Tyler, and has a passion for the ocean and pugs! Michelle really wants to see everyone succeed in their personal & professional goals and realize an abundant life. Guest Contact Website Email

I am excited to introduce Brooke Desir, a three-year breast cancer survivor who has not only overcome her own diagnosis but is also making a difference within the breast cancer community. Brooke's story is one of strength, resilience, and finding purpose in the face of adversity. She takes us through her journey, from the day she received her diagnosis at a relatively young age, to navigating the complexities of treatment and recovery. But it doesn't stop there. Brooke is also passionate about raising awareness and advocating for change in how breast cancer is approached. She shares her experiences with the "pinkwashing" phenomenon and how it inspired her and a group of like-minded individuals to take action. Throughout our conversation, Brooke emphasizes the importance of perspective, finding happiness amidst challenging circumstances, and the power of connecting with others in similar situations. Her insights are not only valuable for those personally affected by breast cancer but also for anyone facing their own obstacles and searching for inspiration. So, grab your favorite beverage, sit back, and get ready to be inspired by Brooke Desir and her wisdom as we dive into this heartfelt episode of Wisdom of Women! Brooke Desir's pride in her family, business, and involvement in the breast cancer community How her passions give her a sense of purpose Her business related to working with children and its positive impact on families The importance of perspective in shaping experiences Understanding that it's not always possible or necessary to be happy in certain situations The importance of sharing perspectives and finding gratitude The need for support and information for younger women diagnosed with these cancers Praising the surgeon's guidance and personalized approach Criticizing the marketing tactic of pink ribbon products that may not contribute to breast cancer causes Using social media to share stories and raise awareness for breast cancer causes Guest Bio Brooke Desir is a daughter, sister, mother, educator, and advocate. As the founder of Bebox Kids, a creative consultancy for children and families, and with over 25 years of experience, Brooke has devoted her career to designing learning experiences that shift our thinking and perspective to create a world of possibilities. She also happens to be a three-year breast cancer survivor. Her experience with breast cancer shifted her own perspective on life and deeply motivated her to share her passion for creativity with the world. Instagram: @the.brooke.desir + @beboxkids

This episode we have an incredible guest joining us, Karyn Corbett. Karyn is a breast cancer survivor living in Arizona, and she will be sharing her remarkable journey with us. From the challenges of dense breast tissue and the importance of early detection, to her unconventional approach to treatment and giving back to women who are newly diagnosed, Karyn's story is filled with wisdom and resilience. Throughout this episode, we'll dive into Karyn's experience of being diagnosed quickly during a move, the various diagnostic treatments she underwent, and the crucial role of communication and coordination among her healthcare team. Karyn also shares how she prepared herself with different items to distract from the difficult time and how she found solace in volunteering and providing support to others going through similar experiences. As always, we'll touch on important topics surrounding breast cancer awareness and the significance of self-advocacy in healthcare. Karyn's journey reminds us of the power in asking questions, considering options, and customizing treatments to fit our specific needs. So, grab a cozy blanket, a cup of tea, and get ready to be inspired by Karyn's courage and resilience. Stay curious, stay hungry, and always push forward as we delve into this truly empowering episode of the Wisdom of Women podcast. Let's dive in! Highlights: Dense Breast Tissue and Breast Cancer Detection Prioritizing Women's Health Unconventional Modalities for Breast Cancer Treatment Breast Cancer Diagnosis and Treatment Journey Giving Back and Supporting Others Guest Bio: Karyn Corbett retired as Senior Director of Business Operations at Cisco Systems in 2018.  She spent 28 years as a results-oriented, collaborative leader, who had the opportunity to lead and work with many global, cross-functional teams, and create lasting foundational change.  Working with teams to drive business results in a global, matrixed environment is her forte! Her desire to drive results did not suffer as she moved into retirement.  She focused strongly on giving back through volunteering with the Gilroy Chamber of Commerce, the Gilroy Sunrise Rotary Club, and the South County Tailwaggers. When she and her husband of 26 years moved to Waddell, AZ in Sept 2020, her focus shifted – to fighting ER/PR+, HER-2- breast cancer.  After 16 cycles of chemo, a bilateral mastectomy, 28 radiation treatments, and reconstructive surgery, she has joined the Cancer Fighters Network at City of Hope – Phoenix as a volunteer, currently mentoring 3 women through their own cancer journeys.  Karyn lives in AZ with her husband Mike, and enjoys wine tasting, extensive domestic and international travel, and motorcycle riding in her leisure time!

In this episode, we have the privilege of speaking with the incredible Corinne Duluk, a leading expert in breast cancer screening technology. Cori will be discussing the importance of proper breast density assessment and its impact on cancer risk. Get ready to dive deep into the world of screening methods, the shortcomings of current technologies, and the groundbreaking advancements that Delphinus Medical Technologies has made to address these challenges. Tune in as Cori enlightens us on the TriAD approach, the innovative SoftVue technology, and the role of ultrasound tomography in breast imaging. We'll also hear about the vital need for patient advocacy and self-care when it comes to breast health. So-sit back, relax, and prepare to be inspired by yet another remarkable woman on "Wisdom of Women."   Importance of breast density as a risk factor Breast density as a greater risk factor than having a family history of breast cancer Limitations of Mammography Difficulty in distinguishing cancer from dense breast tissue on mammogram Development of technology to address imaging challenges for women with dense breasts SoftVue as a technology designed for women to be used in combination with mammography Ultrasound technology without radiation or compression Importance of Breast Density Awareness and Patient Advocacy Importance of asking doctors for supplemental tests Emerging Technologies and Advancements Guest Bio: As a marketing professional with more than 15 years in healthcare, Corinne Duluk is a leader driven to improve health outcomes for all individuals. At a young age, she lost her mother to cancer and wanted to pursue a career that offered comfort and support for families going through their cancer journey. After a few starter positions in corporate America, she found her calling at the Barbara Ann Karmanos Cancer Institute in Detroit. Working in a marketing capacity, Corinne was able to provide information and access to resources for cancer patients, and it was her first step in accomplishing her career goals. While at Karmanos she was introduced to the transformative new breast cancer screening device called SoftVue. It was developed by researchers at Karmanos and offered improved cancer detection for an often-forgotten population, women with dense breasts. Once the technology received its first 510k FDA approval, she followed the researchers to their commercial company, Delphinus Medical Technologies, to help with additional clinical research and the eventual commercialization of SoftVue. Corinne's journey to improve healthcare outcomes is just beginning and her passion for helping others gain access to vital healthcare information will continue to drive her career aspirations. Reach Cori on LinkedIn  Delphinus Links: Website Delphinus Medical Technologies LinkedIn YouTube     

Welcome to another episode of Wisdom of Women! In today's episode, we have the privilege of welcoming Dr. Brem, a renowned expert in breast cancer detection and prevention. Dr. Brem's personal experience with her mother's breast cancer diagnosis at a young age sparked her passion for early detection, leading her to dedicate her career to saving lives. Throughout our conversation, she discusses the advancements in breast cancer treatment, the importance of early detection, and the power of knowledge in empowering women. We delve into the world of targeted therapies, genetic testing, and the role of technology in revolutionizing breast cancer care. Dr. Brem also shares her personal story of overcoming breast cancer and how it has shaped her mission to provide accurate and compassionate information to women facing difficult decisions. Join us as we explore the incredible journey of Dr. Brem and the vital work of the Brem Foundation in this insightful and empowering episode. Breast Cancer Diagnosis and Treatment - Speaker's personal experience with her mother's breast cancer diagnosis - Importance of early detection and focusing on prevention - Advancements in breast cancer treatment since 1996, such as HER2 testing and oncotype testing Genetic Mutations and Breast Cancer - Higher prevalence of breast cancer mutations in certain populations, like Ashkenazi Jewish women - Identification of over 70 genes associated with increased breast cancer risk - Importance of knowledge and genetic testing for breast cancer gene mutations Breast Cancer Screening Guidelines - Discussion on conflicting information regarding when to start screening for breast cancer - Potential use of AI in breast cancer care - Excitement about research on ultrasound tomography technology Empowering Women and Breast Health Advocacy - Writing a book, "No Longer Radical," to provide compassionate information for women facing breast cancer decisions - Importance of self-advocacy and seeking additional diagnostic testing - Increased diagnoses of breast issues in younger women, especially those with dense breasts Guest Bio: Dr. Rachel F Brem is Director of the Breast Imaging and Interventional Center at the George Washington University where she is Professor and Vice-Chair of Radiology as well as the Director of the Breast Cancer Program at the GW Cancer Center.  Dr. Brem is a co-founder and the Medical Director of the Brem Foundation to Defeat Breast Cancer. Dr Brem is the recipient of numerous honors and awards including Newsweek’s Best Cancer Doctors, Castle Connolly America’s Top Doctors and America’s Top Doctors for Cancer, Best of Washington Award for Physicians and Surgeons, as well as JWI’s Ten Women to Watch.  She has been instrumental in developing and implementing new breast cancer technology and is an internationally recognized expert on Breast Cancer as well as health care disparities in breast cancer.  Brem Foundation Website  Brem Foundation’s social handles: Twitter: @bremfoundation  Facebook: https://www.facebook.com/thebremfoundation  Instagram: @thebremfoundation  LinkedIn: linkedin.com/company/brem-foundation-to-defeat-breast-cancer-inc/  No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You Order Here

Clare is the CEO of the Brem Foundation, an organization that strives to empower women to take control of their health and ensure access to necessary screening and diagnostic services. With a focus on early detection, Clare and her team have successfully raised awareness, changed policies, and provided crucial support to women in need. During our conversation, Clare will share the importance of regular screenings, self-exams, and being breast aware.  She will also discuss the Brem Foundation’s groundbreaking work with legislation and the impact the foundation has had in supporting underserved communities. She will also discuss the challenges and successes in advocating for better guidelines and recommendations for breast cancer detection. Clare and her team are changing lives and raising awareness about breast cancer. Join us as Clare shares her wisdom, passion, and commitment to empowering women to take control of their health. Together, we can make a difference in the lives of countless women and ensure that no one has to choose between their financial stability and a breast cancer diagnosis. Be inspired to prioritize your own health and well-being.  Highlights: - Importance of being vigilant about risk factors and family history - Confusion and discrepancies in breast cancer screening guidelines - Early detection for better health outcomes - Strongly advocating for self-exams and being breast aware - Pushing for policies that eliminate barriers to early detection  - National legislation called the Find It Early Act - Focus on removing out-of-pocket costs for breast cancer diagnosis - The Brem Foundation's mission to provide access to high-quality screening and diagnostics for all women - The limitations of mammograms and the need for additional screenings Guest Bio: Clare Dougherty serves as CEO of Brem Foundation to Defeat Breast Cancer. She has worked at the intersection of public policy, communications, and mission-driven leadership for the last 25 years, focusing on the health and well-being of women and children. In her role as CEO, Clare oversees all facets of the Brem Foundation, working to advance early detection of breast cancer through strategic education, access programs and advocacy  - fighting for every woman to receive the services she deserves, regardless of her ability to pay.  Prior to joining the Brem Foundation to Defeat Breast Cancer, Clare spent over 15 years at the Elizabeth Glaser Pediatric AIDS Foundation (EGPAF), working to promote, enhance, and protect the organization’s global brand reputation. Clare has served as director of International Programs at the Campaign for Tobacco-Free Kids and as deputy chief of staff on Capitol Hill. She holds a master’s degree in Urban Affairs and Planning from Hunter College and a bachelor’s degree in Communication from Boston University. A recovering New Yorker, Clare is a longtime Washington, D.C. resident, along with her husband and two sons. Connect Here: Website Brem Foundation Twitter Brem Foundation Instagram Brem Foundation Facebook Page LinkedIn: linkedin.com/company/brem-foundation-to-defeat-breast-cancer-inc/

In this episode, Meghan Nicholson shares her journey of overcoming fears, embracing growth, and finding gratitude in every situation. Meghan believes in the importance of having someone who pushes and encourages you, even when you doubt your own abilities. Like many of us, Meghan often comes up with great ideas but hesitates to execute them due to fear of failure. She has recently had a powerful realization that failure can actually lead to growth and learning. This shift in mindset has allowed her to embrace new opportunities and see failure as a stepping stone instead of a setback. Gratitude is a recurring theme throughout Meghan’s story. She expresses gratitude for the lessons and opportunities she gained from her internship and a wise teacher who guided her along her path. Meghan also reflects on her journey of leaving a comfortable job in search of personal growth and flexibility, and despite the initial fear, she finds gratitude for the experiences and lessons that came along the way. She encourages us to constantly seek growth, even if it means leaving behind what we thought was comfortable. She shares her strategies for setting boundaries and implementing policies that prioritize self-care and family time. Meghan’s story reminds us all of the power of having a support system and being open-minded to new strategies, even in the face of discomfort. Highlighting the fear of failure holding people back from taking opportunities Identifying and clearing what depletes energy to make space for new things Shifting the mindset to see failure as a learning opportunity Gratitude for past opportunities and growth The importance of reflection and recognizing dissatisfaction The positive impact of honoring established policies and boundaries The importance of a support system for accountability and overcoming fears  Meghan's Bio: Calvert County native Meghan Nicholson has been teaching private musical lessons since 2008.  Piano and Vocal lessons are her main focus but an occasional music theory or recorder class is taught. Over the years she has assisted directed multiple music theater shows, taught classes for home school cooperatives and music therapy programs. She enjoys helping students find their own style and passion in the music world. As well as prepping teens for college auditions. Outside of teaching music she also is a Reiki Practitioner and Medium. She hopes to continue to grow that part of business and help clients find closure and peace. When she is not working Meghan enjoys going on adventure with her Husband and three children.  Whether they’re out camping in the mountains or enjoying nature in their hometown. She is thankful for their never-ending support. Email Instagram Facebook Music Group Facebook Reiki Group

Dawn Cermak, a remarkable woman who believes in designing one’s own life instead of simply making a living. In this episode, Dawn shares her personal journey of reaching a crossroads in her life, a pivotal moment that many women experience. After getting divorced and leaving her career, Dawn realized that she had been living for others. Determined to make a change, she embarked on a transformative adventure, splitting her time between Europe and her home country. Moving to Barcelona with her daughter, Dawn discovered a whole new perspective and set out on a mission to connect women globally. Her vision is to create immersive experiences where women can truly discover themselves, finding their purpose and leaving a lasting legacy. Throughout our conversation, Dawn delves into the importance of facilitated personal growth and development programs, clearing emotional baggage, and building the life we desire. Her advice and insights serve as a beacon of light for women who yearn to design a life that not only delights them but also allows them to thrive. Episode Highlights: - Many women reach a point where they realize they have been living for others and not themselves. - A retreat helped her realize her mission to connect women globally. - Emphasis on finding joy and designing one's path, especially during this stage of life. - Tools and programs needed to let go of emotional baggage and discover purpose. - Dawn's legacy is to be a beacon of light for women, helping them design lives that delight them. - Participating in facilitated personal growth and development programs - Building the building blocks towards the desired life Guest Bio: Dawn Cermak has been an entrepreneur for 30+ years, and is currently building businesses 9, 10 & 11! She did not set out to be an entrepreneur, it happened purely by accident, but she is eternally grateful that it DID happen – as it has allowed her to create a life of total time and financial freedom and to live abroad in Barcelona and London with her children, while working her businesses.  She now hosts International Retreats, and also appears frequently on Summits and Podcasts. Dawn’s mission, in all of her businesses, is to be a Beacon for women to have the tools, the belief, and the financial means to design a life that truly delights them! Her first business was in database management, and her second business, and many of her early businesses were in the field of Special Events!  Her sister/partner took care of the creative side, and she did the “CEO” stuff … and learned by DOING!  She also “fell into” Network Marketing, and is a multiple 7 Figure Earner with a health and wellness company.  Surrounded by so many other “Accidental Entrepreneurs” in that field, she saw a huge need for business and tax education, in order for those entrepreneurs to maximize the profitability of their businesses, and, with her partner Jill, founded Hey Taxi in June 2020.  She is passionate about supporting female entrepreneurs on their journey, and empowering them to live the life of the dreams! How to reach Dawn: Email LinkedIn Page Barcelona Retreat Website Hey Taxi Academy The Coffee Shop Project FB Group Hey Taxi FB Group Book Mentioned : The Magic    

In today's episode, Jessica shares her wisdom on the importance of surrounding oneself with positive and supportive people, as it can deeply impact our path in life. She acknowledges the prevalence of anxiety and depression, especially among women in midlife, and emphasizes the connection between self-care, mental health, and being present in the moment. As a speaker, author, and certified grief movement coach, Jessica has dedicated herself to helping individuals navigate through grief and loss. She shares her personal journey, lessons learned, and the transformative power of finding purpose in dark times. Join us as Jessica dives into the importance of setting boundaries, prioritizing joy, and pursuing fulfilling work. She also explains the Five G's mindset and shares practical tips for incorporating gratitude, generosity, growth, grit, and grace into our daily lives. Get ready to be uplifted and motivated as we dive into this episode of "Wisdom of Women: Journey of Hope." Episode Highlights - Jessica's work on nutrition, movement, environment, and surrounding oneself with the right people - Personal experience with loss, grief, and trauma, and finding purpose through helping others - Acknowledging darkness as a place of struggle and growth, leading to light and joy - Importance of positive influences and intentional environment, including social media - Introduction of the 5g mindset: gratitude, generosity, growth, grit, and grace - Jessica’s certification as a grief movement coach and workshops on navigating grief and loss Bio Jessica Moyer Jessica Moyer is a TEDx speaker, coach and author of Triumph Through the Tears. Her passion and purpose to help women live fully through embracing their health (mentally, physically, emotionally, spiritually) has led her to open a boutique wellness studio The Ice House:Wellness + Community  in Delaware. In addition, she is Owner of Jessica Moyer/Coach, Speaker, Author to help people find hope through loss and grief. As a certified Ziglar Legacy Coach, John Maxwell Coach/Trainer and multiple wellness certifications, she has helped thousands of women transform their lives over the past fifteen years. In addition, she holds many wellness certifications. Her passion to help her community is evident in her involvement in many different charities. She is President of Cure SMA Delaware/South Jersey Chapter (20 yrs and raised over $2 million in funding) 9 year participant of Dancing with Delaware Stars to benefit Mom's house and  Board Member of Boys & Girls Club as well as supporter of many others. She also served as an honorary commander for three years at the Dover Air Force Base. Most importantly she is devoted to her awesome husband of 25 years Jason Moyer, (O.D and Wellness Coach) and mom to four beautiful loving children, Isobel, Blaise, Jake and (angel Steven). She is passionate about God, running, fitness, community, travel and helping women identify and live their purpose through a healthy lifestyle!Email Jessica Moyer Here Book a complimentary coaching call at Here Author/Speaker- Triumph Through the Tears Order Here

In this episode of "Wisdom of Women," our host Sherri Hilton sits down with the inspirational Jen Marples. Jen shares her journey of self-discovery and empowerment during midlife, from her successful career in PR and marketing to her pivot into coaching midlife women. She emphasizes the importance of investing in oneself, joining supportive communities, and prioritizing self-care. Tune in as Jen shares practical advice, personal stories, and valuable insights on navigating the ups and downs of midlife and finding the courage to pursue new paths. This episode is a must-listen for any woman looking to thrive and embrace her true potential. Episode Highlights - Overcoming self-doubt, impostor syndrome, and excuses with supportive networks - The value of finding a supportive community of women for learning and growth - The launch and purpose of The Jen Marple Show podcast - Giving women courage to try new things and not give up - Activities and practices for self-awareness and personal growth - Passion for empowering and supporting midlife women - Experience of burnout and transformative process of self-reflection and therapy Bio Jen Marples Jen is a champion of the midlife woman and a cheerleader for ALL women. She’s an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women’s empowerment movement. She puts midlife women first and preaches: You’re Not Too F***ing Old! to do whatever the F you want! Jen hosts The Jen Marples Show podcast, a top 3% ranked podcast recently featured in Marin Magazine, Tiburon Belvedere Magazine, and Malibu Magazine. The show is dedicated to helping and inspiring midlife women embrace and rock the second and best half of life. With over 100 episodes published to date, Jen has interviewed celebrities, experts, and authors and shared valuable business and life advice. Jen is an accomplished 25+ years marketing executive who ran her successful San Francisco-based firm, Koa Communications, for 12 years. She’s been helping women for decades achieve life and career success and currently offers 1x1 private coaching, masterminds, workshops, and events, and is a frequent speaker nationwide. She lives in Marin County, CA, with her husband and three teens and can be found chilling out most days in a hot yoga class.                                                       LISTEN TO THE JEN MARPLES SHOW HERE: APPLE SPOTIFY  Find Jen Marples Here: Website LinkedIn Instagram Jen Marples Instagram Jen Marples Show Facebook TikTok Sign up for Jen’sNewsletter Here: Newsletter

On this episode of Wisdom of Women, we dive into the importance of setting realistic and achievable goals, identifying obstacles and challenges, and finding sustainable habits for overall well-being. Our guest, Brooke Masters, shares her journey from rush-filled mornings to practicing gratitude and deep breathing. We hear inspiring stories of clients who have overcome self-sabotage and achieved incredible physical and mental strength through customized nutrition and training. Throughout the episode, we explore the significance of non-negotiable habits, the role of nutrition in achieving positive changes, and the importance of customized coaching programs. Brooke emphasizes the need for adaptability and course correction as our bodies and circumstances change. We also learn about her personal motivation, including her mother's illness, inspiring her to prioritize her health. Brooke and her husband's journey in setting and achieving fitness goals, even in the face of setbacks, provides further insight into staying motivated. We discuss the speaker's passion for helping others, particularly women, navigate their health journeys. Whether it's making small, consistent changes or addressing underlying factors like hormones, this episode highlights the resilience and resourcefulness of women in accomplishing their goals. Join us as we uncover the wisdom and empowerment from the experiences of women like Brooke Masters. Episode Highlights - Three Biggest Obstacles for Most Women - Stress, sleep, and nutrition - Morning Routine - Gratitude, deep breathing, calm music - Prioritizing tasks, avoiding overwhelm - Importance of Sleep - Importance of Non-negotiable Habits - Customized Online Coaching Program - Importance of Adapting and Course Correcting - Addressing Hormonal Factors in Achieving Goals Bio Brooke Masters Brooke Masters is an online health and wellness coach who is dedicated to helping individuals achieve their weight loss and health goals through personalized plans. With a master's degree in communication disorders and years of experience as a speech pathologist, Brooke has a deep understanding of the importance of clear communication and effective goal-setting. Brooke’s personal journey towards wellness began with the loss of her mother and best friend. Through this experience, she discovered a newfound passion for helping others while becoming the best version of herself in the process. Since then, she has completed a sprint triathlon, run a marathon, and stepped on stage as a bikini competitor at 43 years young. She has dedicated herself to helping others achieve their own health and wellness goals through customized plans that are tailored to each individual's unique needs. As an online coach, Brooke works with her husband Calvin, a certified personal trainer and nationally qualified physique competitor. They offer a variety of services designed to support clients in achieving their goals. They create customized plans for nutrition and exercise programs, Calvin and Brooke are committed to providing the tools and support needed to help clients achieve their desired results. With Masters Fitness, you can expect a compassionate and dedicated partner who will be with you every step of the way. Through their expertise and guidance, you can achieve the health and wellness you've always dreamed of. Find Brooke Masters Here: Facebook Instagram Website   Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – ⁠http://www.strongmomstrongerdaughters.com/⁠ Instagram – ⁠http://www.instagram.com/strongmomstrongerdaughters⁠ YouTube - ⁠https://www.youtube.com/@sherrihilton⁠ LinkedIn - ⁠https://www.linkedin.com/in/sherri-hilton-mba⁠ Email – ⁠[email protected]⁠    

On this episode of Wisdom of Women, host Sherri Hilton welcomes guest Brooke Swann, a successful woman in the construction industry. In this male-dominated field, Brooke shares her insights and experiences, highlighting the importance of focusing on current tasks and taking baby steps to achieve business growth. Brooke also emphasizes the significance of setting oneself up for success, having a positive mindset, and building a strong team. They explore the challenges faced by women in the design and construction world, stressing the importance of effective communication and understanding the language and ways of operating in the industry. Brooke shares their journey in the construction industry, reflecting on past mistakes and the importance of problem-solving and learning from experiences. With honesty and vulnerability, they discuss the emotional impact of social media and their personal approach to using it for business purposes rather than personal reasons. As a lead designer and general contractor for Blue Heron Enterprises, LLC, Brooke brings a wealth of knowledge and experience to the conversation, providing insights into their work in design and construction. Blue Heron Enterprises aims to be a turnkey solution for clients' home needs, specializing in interior and exterior design, renovations, landscaping, and building homes and additions. Join Sherri Hilton and Brooke Swann as they dive into the wisdom gained from Brooke's journey in the male-dominated construction industry on this episode of Wisdom of Women.   Episode Highlights - Importance of focusing on current tasks and baby steps in business growth - Setting oneself up for success and having a positive mindset - Striving for quality work and instilling this mindset in workers - Hard work, risk, and anxiety involved in entrepreneurship - Importance of learning from mistakes over the past ten years - Surrounding oneself with a strong team - Appreciation of being a woman in a male-dominated industry Bio Brooke Swann Brooke Swann is the owner of a Full-Service Design/Build Construction Company, is a licensed Real Estate Agent, and a celebrated Interior Designer. She is not only able to help her clients build a HOUSE, but curate their dream HOME. She lives in Southern Maryland with her husband Brian, is a mother of 6 children, and spends her time singing, cooking, gardening and renovating her own dream house!  Brooke Swann is the lead designer and general contractor for Blue Heron Enterprises, LLC, a construction company based in Southern Maryland. With over 30 years of experience in design and more than 10 years in construction, Brooke excels in capturing and enhancing clients' visions for their projects. Blue Heron specializes in interior and exterior design, renovations, landscaping plans, home construction, additions, and commercial projects. While their construction license is exclusive to Maryland, their design projects span all along the East Coast. Additionally, Brooke is a real estate agent, further enabling her ability to provide comprehensive services to clients. As a turnkey solution for anything related to homes, Brooke and her team at Blue Heron are dedicated to making a difference in every project they undertake. Find Brooke Swann Here Instagram Facebook  Website Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – ⁠http://www.strongmomstrongerdaughters.com/⁠ Instagram – ⁠http://www.instagram.com/strongmomstrongerdaughters⁠ YouTube - ⁠https://www.youtube.com/@sherrihilton⁠ LinkedIn - ⁠https://www.linkedin.com/in/sherri-hilton-mba⁠ Email – ⁠[email protected]⁠

On this episode of Wisdom of Women, join host Sherri Hilton as she explores mentorship and resilience in achieving success with special guest Gail Nyman. Gail, a highly successful realtor, shares her journey, emphasizing the role of mentors and mindset in overcoming challenges. The discussion touches on the importance of finding what calms and centers individuals, starting the day with quiet meditation, and avoiding the noise of the news. Gail offers tips and strategies for standing out in the industry, building a personal brand, emphasizes the significance of having a positive mindset and believing in one's ability to succeed. The episode also touches on Gail's initial reluctance to enter real estate, her love for the industry discovered over 40 years ago, and the valuable lessons learned along the way. Sherri and Gail discuss the power of mentoring, highlighting the fact that many women have never had a formal mentor and that potential mentors are often willing but not asked. Gail's personal journey of overcoming financial challenges during the recession is shared, as well as the importance of seeking guidance and support from other business people. As always, Sherri and her guest provide empowering insights and encouragement for all listeners. Episode Highlights - Importance of mindset and finding what calms and centers individuals - Realization that what we need is often right in front of us - Importance of having belief and confidence in oneself - Seeking guidance and support from other business people - Value of mentoring and collaboration within a team Bio Gail Nyman Gail has always lived in Maryland and was brought up in a family that owned a multi office real estate company. Being a product of the time, she thought it was more important to get married to her high school sweetheart right out of school than going on to get her master’s degree so she could have been a psychologist. There began her journey into becoming the woman she is today. In the first short year of marriage, she realized he was not going to be along for the ride. To celebrate this revelation, she treated herself to a white corvette and moved on in a different direction. Since a degree in psychology did not get any job offers, she did what she said she would never do, went into the family business of real estate, and has been in it ever since! After nine years of being single before she married her second husband, Gail learned a lot about herself. She had a wonderful advantage of having a relationship with a man who honestly wanted her to live up to her full potential and was man enough to deal with the results! Her career spans over 40 years, from being in management, to a sales agent with a new firm after the family retired, to a current team leader of the Gail Nyman Group with a team of twelve. Currently, her team ranks as the second most productive Re/Max team in Maryland. As a mother of three daughters, she has a motto about raising girls -the most important thing to teach them is to be completely independent and always be able to take care of themselves no matter what happens in life. It is her honor and privilege to work with younger associates in the real estate business and help them blossom into spectacular agents in their own right. Looking back, it is so much fun to see how they grow in the business as well as personally along the way! Real Estate is not a business for Gail, it is her calling. Find Gail Nyman Here Facebook Instagram Website Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – ⁠http://www.strongmomstrongerdaughters.com/⁠ Instagram – ⁠http://www.instagram.com/strongmomstrongerdaughters⁠ YouTube - ⁠https://www.youtube.com/@sherrihilton⁠ LinkedIn - ⁠https://www.linkedin.com/in/sherri-hilton-mba⁠ Email – ⁠[email protected]⁠

Trailer of Wisdom of Women. Meet hostess Sherri Hilton who will take us on a roller coaster of inspiration, laughter, and life lessons. Get ready to dive deep into the stories of kick butt women who have overcome challenges and achieved success through hard work and determination. This podcast isn't about glorifying perfection; it's about embracing the beautifully imperfect parts of life. We’re letting you in on the secrets, the laughter, and the moments when these women embraced the chaos and danced anyway. This podcast is like having a cup of coffee with your wise aunt, a glass of wine with your adventurous bestie, and hanging out with that guru you follow on Instagram. We’re chatting about things that matter to women – the real stuff, the messy stuff, and the oh-so-awesome stuff. So, grab your favorite blanket and beverage, and let's embark on this adventure called Wisdom of Women. Stay fierce, stay fabulous, and let's soak up all the wisdom of women. Connect with Sherri Sherri is certain that Strong Moms create Stronger Daughters. She believes in sharing the strength and Wisdom of Women because your lessons are someone else's guidebook! Website – http://www.strongmomstrongerdaughters.com/ Instagram – http://www.instagram.com/strongmomstrongerdaughters YouTube - https://www.youtube.com/@sherrihilton LinkedIn - https://www.linkedin.com/in/sherri-hilton-mba Email – [email protected]