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Yoga as Self-Care, Healing and Exercise

EPISODE · Jun 16, 2020 · 20 MIN

Yoga as Self-Care, Healing and Exercise

from Virtual Tea and Talk

Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyogaYou can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhDStay safe, stay healthy and stay positive xP.S. This logo is in black and white in support of #BlackLivesMatter Hosted on Acast. See acast.com/privacy for more information.

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Yoga as Self-Care, Healing and Exercise

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