Yoga, Body Liberation + Owning Your Knowing | Kate Mosher

In this episode, I talk with my dear friend, Kate Mosher. Kate Mosher is an entrepreneur, mama, yoga teacher and body liberation activist. She lives in the Mountains of North Carolina.  Kate shares her story about why she came to yoga, her experiences practicing yoga in a fat body, and how yoga training challenged and refined her viewpoints. She takes us on a deeper exploration with Niyamas and Yamas with a body liberation lens. Together, we talk about inner Rebels, entrepreneurship as a way to own our own knowing, and why listening and mirror is the greatest gift we can give.  Kate's work and her journey to wild freedom is one I follow with interest, and I'm always learning from her. I highly recommend trying out a yoga class with her, or starting your own Undoing journey alongside her community.