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Yoga: El Camino hacia el Despertar

EPISODE · Jul 21, 2025 · 17 MIN

Yoga: El Camino hacia el Despertar

from Aida Rivera Podcast · host Aida Rivera Podcast

En este episodio exploramos cómo el yoga, más allá de las posturas, es una poderosa herramienta de transformación interior. Desde el control de la respiración (pranayama) hasta la repetición de mantras y la activación de mudras, cada práctica yogui nos acerca al despertar de la conciencia.Descubre cómo disciplinas como el Hatha, Kundalini y Ashtanga activan energías dormidas en el cuerpo y nos alinean con nuestra dimensión espiritual. Este es el arte de unir cuerpo, mente y alma en una sola vibración.

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Yoga: El Camino hacia el Despertar

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