Your Sleep Is Revealing the Truth About Your Life

What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living? In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. You’ll learn: 🌙 Why poor sleep can make life feel more stressful than it really is 🧠 How sleep impacts anxiety, emotional regulation, and decision-making 💭 Why dreams hold insight, creativity, and healing 🛏️ How to design your sleep instead of forcing it ✨ How to reconnect with your body and build self-trust through rest Connect with Megan Mazzocco and Wellbeing X Design Website: https://meganmazzocco.com The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign Facebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices