Your Vagus Nerve Is Shutting Down Your Calm | Here's Why

It’s been a long time s ince I started my deep dive into the vagus nerve. My obsession with healing the nervous system began after my spinal injury, which compressed my brainstem, vagus nerve, and carotid artery.Little did I know how powerful this research, exploration, and lived experience would be in my life and the lives of my clients.Fast forward over a decade, and today I have the honor of speaking with Tracy Whitton…The Vagus Nerve Whisperer!I can not wait to geek out, learn more, and share it all with you!In this insightful video, we explore the connection between the vagus nerve and various health issues, including anxiety relief and mental health. Discover effective techniques like vagus massage and self-help strategies that support nervous system regulation and stress management for overall wellness. Join us on this journey to enhance your emotional well-being! About TRACY WHITTONTracy Whitton is a trauma-informed nervous-system guide and the bestselling author of 365 Days of Nervous System Care. Known as “The Vagus Nerve Whisperer,” she helps sensitive souls move from survival mode to safety using simple, polyvagal-informed daily practices. After healing her own nervous system through domestic violence recovery and her daughters’ near-death medical crises, Tracy now supports others to feel calm, grounded, and truly at home in their bodies again. Followwww.stmt.com.auhttps://www.instagram.com/tracywhitton/Buy the Book: 365 Days of Nervous System Carehttps://www.amazon.com.au/dp/1764254619?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEg3Tsc4YmI3rPrzeCrBeGhdKRuQa_mytnM54_tqCNfcOv5Uio-C3txfYitk_aem_b9asYrzBFugpHB6ttNzm1A FIND YOUR FLOWWant more with Lisa?Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe