FIND YOUR FLOW with Lisa Roche

Follow FIND YOUR FLOW on Substack for the podcast and channeled meditations. Paid subscribers have access to guided meditations infused with Reiki!While poking around Substack, I stumbled upon Michelle Barr. She had written a post that lit my heart and brain up in an instant.The Spiritual Coaching Industry Is Collapsing and Something Much Deeper is EmergingShe gave words to a shift that had happened within me over 2 years ago. The shift that guided me to close my studio, stop working with clients, and really dig into who I am and how I want to show up in life.I had this calling to something so much deeper than the work I had been doing. Even to this day, it’s hard to explain to others when they tell me how much they wish I’d reopen and go back to what I had been doing.But I can’t. I am different.If you’re in this realm of spiritual coaching in any way, I urge you to hit play on this incredible episode as we dissect what is happening in an industry that is oversaturated with platitudes and performance.Let’s take this step together - away from intuition and into psychic perception. What’s the difference?Well, it could very well be THE thing to completely overhaul your business.To receive new posts and support my work, consider becoming a free or paid subscriber.In this video, we dive deep into life’s challenges, exploring how to navigate the inconvenient and uncomfortable opportunities that spirit presents. It’s a journey of personal development and inner growth, even when faced with significant obstacles. This discussion offers a powerful look at self-discovery through adversity, reminding us that growth often comes from the most unexpected places. 💫About Michelle Barr Michelle has been a Personal Transformation Specialist for over 30 years. She holds a Masters Degree in Counseling, an ordination and Seminary degree as an Interfaith Minister and Hospital Chaplain, and a Doctorate in Transformational Spiritual Coaching. Followhttp://www.facebook.com/michellebbarrhttp://www.instagram.com/michellebarrcoachhttp://substack.com/@drmichellebarrhttp://www.youtube.com/michellebarrwww.linkedin.com/in/michellebarrhttp://www.tiktok.com/@michellebarrcoachhttp://www.pinterest.com/michellebbarr FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.comWant more with Lisa? Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Ever wonder what it’s like to work with an Energy Healer? Have you heard about the Akashic Records and wondered what those words mean?I love to learn by doing and by sharing, so I’m practicing what I preach and sharing a real-time energy healing with you. MINE!Sometimes we can learn just by witnessing someone else’s experience, so I’m sharing mine with you!Join me with Gloria Battini to explore, witness, and experience a visit to the Akashic Records, what it’s like to share channeled messages, and receive an energy healing.We all have our own healing journeys and paths to take - maybe yours includes an Akashic Records reading, channeled messages, or energy healing as well. You never know until you explore more! About GLORIA BATTINIGloria is a transformational guide, spiritual teacher, and intuitive business mentor who helps people align every dimension of their lives with their soul’s path. Rooted in her own profound healing journey, Gloria’s mission is to help create a New Earth by guiding others home to themselves—believing that when we live in alignment with our true soul’s path, we bring more harmony to the planet. She blends astrology, mediumship, and energy healing to offer a multidimensional path to authenticity.  Followhttps://www.gloriabattini.com/https://www.youtube.com/@gloriabattini   FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: HomeWant more with Lisa?Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

It’s been a long time s ince I started my deep dive into the vagus nerve. My obsession with healing the nervous system began after my spinal injury, which compressed my brainstem, vagus nerve, and carotid artery.Little did I know how powerful this research, exploration, and lived experience would be in my life and the lives of my clients.Fast forward over a decade, and today I have the honor of speaking with Tracy Whitton…The Vagus Nerve Whisperer!I can not wait to geek out, learn more, and share it all with you!In this insightful video, we explore the connection between the vagus nerve and various health issues, including anxiety relief and mental health. Discover effective techniques like vagus massage and self-help strategies that support nervous system regulation and stress management for overall wellness. Join us on this journey to enhance your emotional well-being! About TRACY WHITTONTracy Whitton is a trauma-informed nervous-system guide and the bestselling author of 365 Days of Nervous System Care. Known as “The Vagus Nerve Whisperer,” she helps sensitive souls move from survival mode to safety using simple, polyvagal-informed daily practices. After healing her own nervous system through domestic violence recovery and her daughters’ near-death medical crises, Tracy now supports others to feel calm, grounded, and truly at home in their bodies again. Followwww.stmt.com.auhttps://www.instagram.com/tracywhitton/Buy the Book: 365 Days of Nervous System Carehttps://www.amazon.com.au/dp/1764254619?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEg3Tsc4YmI3rPrzeCrBeGhdKRuQa_mytnM54_tqCNfcOv5Uio-C3txfYitk_aem_b9asYrzBFugpHB6ttNzm1A FIND YOUR FLOWWant more with Lisa?Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Your home is speaking to your nervous system. Are you listening?Body • Mind • Soul • SpaceWhen all four are aligned, your life becomes a harmonious expression of you.In this episode of FIND YOUR FLOW, I’m joined by award-winning interior designer Sabine Hayes, and my Feng Shui heart is truly bursting. Discover how your living space can be a significant contributor to feelings of stress, emptiness, and loneliness, and learn how to transform it into a sanctuary that nurtures your well-being. Inspired design and mindful interiors can play a crucial role in helping you find your flow and achieve a state of balance in your life. Sabine Hayes, expert in nagare life, will guide you through the process of creating a home that supports your personal development and life transitions, helping you to overcome milestones and reach your life goals. If you've been feeling empty and disconnected from your surroundings, it's time to explore the impact of your home on your mental health and take the first step towards a more fulfilling life journey. By applying the principles of interior design and mindful living, you can cultivate a sense of flow and tranquility in your daily life and start to feel more grounded and connected to your space.We dive into the subtle (and often overlooked) ways your environment impacts your mental well-being—from lighting and layout to clutter and unfinished spaces—and offer practical, soul-soothing insights to help you reclaim your home as a true sanctuary.✨ Reduce stress✨ Restore clarity✨ Create a space that reflects the life you want to liveTake a deep breath. Exhale.This episode might change how you see your home forever.About Our Guest: Sabine Guillaume HayesFounder & Principal Designer, Georgette Marise InteriorsInspired by the legacy of her late grandmother and mother, Sabine brings timeless elegance and effortless comfort into every space she touches. She specializes in guiding busy professionals through the overwhelm of design decisions, helping them transform houses into soulful, functional homes that support mental well-being and calm.Her work has been featured in The Philadelphia Inquirer, Philadelphia Magazine, Modern Luxury, and on 6ABC’s FYI Philly. At the heart of her work is intention—creating homes that tell your story and support a better life.Follow Sabine:georgettemarise.comInstagram / TikTok / LinkedIn / Facebook: @georgettemariseFIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche?Visit: findyourflowwithlisaroche.comWant more with me?Explore: nagarelife.com✨ COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a private, limited opportunity to create calm, safety, and capacity as you expand your relationship with money.Apply at: nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.comIn this episode, discover how your living space can either boost or hinder your progress towards achieving your goals. Kim Costa, a renowned expert in real estate and mindful design, shares her insights on the impact of your home's environment on your overall well-being and success. By applying the principles of Maslow's Hierarchy of Needs, Kim takes you through The Wheel House Assessment to help home owners decide if it's time to stay, go, or renovate to have the most perfect home for you. Create a harmonious and supportive space that helps you find your flow and stay focused on your objectives. Whether you're considering a stay, go, or reno approach to your current living situation, this video will provide you with valuable real estate insights to make informed decisions that align with your goals. Learn how to transform your home into a sanctuary that nurtures your mind, body, and spirit, and sets you up for success in all areas of your life. By making conscious choices about your living space, you can overcome obstacles and achieve a more balanced and fulfilling life. Tune in to gain a deeper understanding of the intricate relationship between your home and your goals, and start creating a space that truly supports your aspirations.About Kim CostaMy journey began when I realized that even homes that look perfect might quietly undermine our dreams. After turning down the Oprah Show’s invitation to film my home (yes, after winning an essay contest), I became obsessed with why we hold back from truly reinventing our space for maximum impact. Drawing on 30 years of work in real estate, design, and construction, I developed The Wheel House Assessment—a framework blending the Wheel of Life with Maslow’s Hierarchy of Needs to help people transform their homes into springboards for personal and professional growth. This message has resonated with over 10,000 homeowners, many of whom are eager for clarity during big life shifts.With my upcoming role as a host on American Dream TV in November, and a book launch on the horizon,Followhttps://lifestylefoundations.com/https://www.instagram.com/kim.e.costa/FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.comWant more with Lisa?Visit: www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Today’s episode of FIND YOUR FLOW is a special Podcast-A-Thon episode spotlighting the power of science education, nonprofit leadership, and impact-driven storytelling.Podcast-A-Thon is a global podcasting event where creators come together to raise awareness for nonprofits doing meaningful work—and to encourage support through donations that help keep these organizations funded and accessible.In this episode, I’m joined by my dear friend, Dr. Natalie Kuldell, a molecular biologist, science educator, and nonprofit founder. Natalie is the co-founder of the BioBuilder Educational Foundation, an organization dedicated to expanding access to biotechnology education, STEM learning, and hands-on science programs for students and educators around the world.As someone deeply fascinated by science, learning, and innovation, this conversation felt especially aligned. Natalie shares the story behind BioBuilder, the importance of STEM education, and how nonprofits like BioBuilder are shaping the future of scientific literacy and opportunity.If this conversation inspires you, you can find a donation link via the BioBuilder website. Any contribution—big or small—helps support science education and keep vital programs running.🎧 Listen now and learn more about:• Science education nonprofits• Biotechnology and STEM learning• Podcast-A-Thon 2026• Women in science and education• Purpose-driven leadership• BioBuilder Educational Foundation✨ Learn more & donate: https://biobuilderlearning.org/🔔 Subscribe to FIND YOUR FLOW for conversations on flow, science, education, and conscious leadership💬 Comment below and share what stood out to you This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Last year, I received an unsolicited email from Alex Sanfillippo, the Founder of PodMatch. Now, Listener, I am naturally skeptical of unsolicited emails, but at the time I was co/hosting a different podcast and thought I’d check out this invitation to join a community for podcasters.And boy am I glad I did!PodMatch offers a community where hosts can collaborate and receive assistance on how to start, grow, and stay engaged in their podcasting journey. And boy did I need that!PodMatch also offers a matching service where guests can match to shows/hosts to share their message. Think dating service but for guests and hosts.It’s amazing. AHHHH MAYYYYY ZINGGGGGI meet the most incredible people and have the honor of learning from them and then get to share it all with you!And now here I am, sitting down with the man behind it all, Alex Sanfillippo, to learn about and from his journey with the power of the pivot for redirection when discovering your mission and purpose.You don’t need to host a podcast to learn from and be inspired to follow your own dream…so have a listen to these words of wisdom!Join us as we explore flow, fulfillment, and the journey of self-discovery. Alex shares his journey of finding his true "purpose of life" and how this path has led to immense joy and fulfillment. This episode emphasizes the significance of "personal growth" and "self discovery" in identifying one's "life purpose". By understanding "how to find purpose, individuals can lead more meaningful lives and truly learn how to be fulfilled.About ALEX SANFILLIPPOAlex Sanfilippo is a podcaster and the founder of PodMatch, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners!Join PodMatchFull disclosure, this is my affiliate link for PodMatch. I don’t collaborate or recommend anything I don’t believe in, and this…I 100% BELIEVE IN!https://www.joinpodmatch.com/lisarocheFollow AlexWebsite: https://alexsanfilippo.com/Facebook: https://www.facebook.com/AlexJSanfilippoInstagram: https://www.instagram.com/alexsanfilippo7/LinkedIn: https://www.linkedin.com/in/alexsanfilippo/FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? Send Lisa Roche a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/lisarocheFor more with Lisa, visit http://www.nagarelife.com/COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

TRIGGER WARNING: discussion about equity vs equality Who knew I would receive a lesson on equity and equality in healthcare when I sat down to learn from Dr. Marissa Heisel!And yet…here we are!In this powerful discussion, we get real about how the public health and medical system often prioritizes profit over genuine care, creating perfect consumers from birth to death. We explore the deep connection between our mental health and the pervasive consumerism within the healthcare industry, emphasizing that the US healthcare system is designed to keep people reliant on medicine. This video highlights the importance of recognizing how hospitals and insurance companies contribute to this cycle, preventing individuals from achieving vibrant health. Stop living your life unconsciously!I love hearing all perspectives and hope you do too! About MARISSA HEISELDr. Marissa is a passionate advocate for women's and children's transformational health. For over 26 years, she's delved into the intricate tapestry of natural healing modalities, blending the wisdom of holistic chiropractic care with insights from her background in midwifery and child development.Rooted in the profound teachings of the natural world, she nurtures a deep reverence for the innate wisdom of the body. Guided by the belief that "You are your own best medicine," she empowers those she works with to embark on a voyage to reclaim their inner authority and radical responsibility for their own well-being.FollowWebsite: https://www.elementalhealingarts.life/Instagram: https://www.instagram.com/elemental.healing_arts/FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? Send Lisa Roche a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/lisaroche**For more with Lisa, visit: ** www.nagarelife.comCOMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Wow...flow sure can be a twisty turny ride!Our speaker Join me along with my guest, Stacey Kulongowski, as we reflect on Stacey's corporate job with Google, to breast cancer, to leaving her job to start her own coaching business, to breast cancer round 2, to writing and publishing her book, to...TUNE IN TO HEAR EVEN MORE!If you ever needed motivation to reassess your life to make massive changes that make you joyful...this is it!About STACEY KULONGOWSKIStacey Kulongowski knows what it means to rebuild yourself — more than once. A two-time cancer survivor, bestselling author, and the voice behind the Bring Your Big Energy Podcast, Stacey has turned some of life’s hardest intensity points into a mission: helping people rise with clarity, courage, and purpose.Before becoming a Professional Certified Coach (PCC) and the Founder & CEO of The BND Group, Stacey spent nearly 30 years in corporate America, including 13 years as a Director at Google and 15 years in advertising. But behind the impressive titles was a truth she could no longer ignore: she was burning out in a career that no longer aligned with her values.A mental health leave from Google became the turning point — the moment she realized that success without well-being isn’t success at all. That wake-up call eventually led her to walk away from corporate America entirely and rebuild her life and work from a place of authenticity, intention, and energy.Stacey brings that lived wisdom into her coaching, where she has guided hundreds of leaders — from emerging talent to C-suite executives — through reinvention, burnout recovery, confidence building, and the brave work of becoming who they were meant to be. Her approach blends strategic clarity with deep emotional intelligence, creating a space where transformation feels not just possible, but inevitable.A graduate of Michigan State University and a certified coach through The Hudson Institute, Stacey now writes, speaks, and teaches about leadership, energy, and personal transformation. She also creates immersive learning experiences designed to help people get unstuck and step into the biggest version of themselves.She lives in Michigan with her husband of 21 years, their three daughters, and one very loved mini goldendoodle.Her mission is simple:Be the catalyst that helps people regain their energy, rewrite their story, and achieve the goals they never believed were available to them. FollowBring Your Big Energy Podcast https://www.bringyourbigenergy.com/podcastIG/FB/YT/TT @‌bringyourbigenergywww.bringyourbigenergy.comLinktree: https://linktr.ee/bringyourbigenergyLinkedIN: https://www.linkedin.com/in/stacey-kulongowski FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.comWant more with Lisa?Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.comIf you’re on the Nagare Life mailing list, then you know we’ve been working on the SKILL of manifestation since November 2025.Oh, did I capitalize SKILL? Yup! You’re damn right I did!Manifestation is NOT wishful thinking. It’s not dreaming and hoping that a magical fairy comes and grants you a wish.It’s a skill…louder for those in the backIT’S A SKILLAnd today’s guest is here to teach the science behind manifestation! There are steps we can follow to create the life we’re dreaming of.Grab a pen and paper; take copious notes; stop, rewind, and watch again; then get to work as we step into the best versions of ourselves (and lives) yet!!Learn the truth about manifestation and how it can transform your life. Many people believe that manifesting is just about wishing for something, but it's actually just neuroscience...and we can all learn it! By understanding the principles of how our brains work, we can attract abundance, love, and even financial freedom into our lives. Tina Levinson shares her insights on how to manifest money, abundance, and love, and even how to completely change your life...maybe even win the lottery! With the right mindset and techniques, you can find your flow and start manifesting your dreams into reality. Whether you're looking to improve your relationships, increase your wealth, or simply live a more fulfilling life, this video will show you that manifesting isn't just about wishing - it's about creating a life of purpose and abundance.About TINA LEVINSONTina is a certified neuroscience coach who teaches manifestation through the lens of the brain and nervous system. Her work focuses on awareness, regulation, and repetition — helping people rewire subconscious patterns so real change actually sticks, empowering them to rewrite their story and step into the driver’s seat of their life.Followhttps://stan.store/rewiredmanifestorInstagram: @‌rewiredmanifestorFIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: findyourflowwithlisaroche.comWant more with Lisa?Visit: www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

My family and I were walking through the Black Forest in Germany one summer day and happened upon a natural spring plunge pool. It wasn’t very big, so maybe pool is the wrong word to describe it. It was about 6 feet wide and maybe 20 feet long and about 5 feet deep. There were steps that went down into seriously cold water and we were meant to swim/walk to the other side to exit on another set of stairs. Our daughter swam across, squealing and elated. Our son swam in silence and came out shivering. My husband walked across, completely invigorated.And then it was my turn…I descended the stairs and the water hit just above my waist - around my sternum (solar plexus chakra!) and that’s when I felt a squeeze that shuddered through my entire body. When my chest squeezed, I felt my heart pounding and a panic awoke that made me cry out for help. My hand flew to my chest, I gasped for air. My husband pulled me out immediately.I have no heart conditions. I have no circulatory conditions. So what in the hell was that?!?I’m sitting down with Kris Rice to learn more about the sacred practice (and yes, I do mean sacred) of the cold plunge. I want to know everything, and I want to learn right alongside you!In this conversation, Kris shares her journey into cold plunging, a practice she initially resisted but eventually embraced as a means of personal growth and self-care. The discussion highlights the challenges of overcoming judgment from others and the importance of trying new things for mental well-being.About KRIS RICEKris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While fully focused on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything changed. What started as a personal experiment turned into a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that actually fit into real life.Followhttps://www.instagram.com/thechillpod.cohttps://www.instagram.com/krisricewellnessPre-order yours now!https://thechillpod.co/FIND YOUR FLOWWant more with Lisa or to be a guest on FIND YOUR FLOW? Visit www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

You do not want to miss this incredible episode!From black belt to a brick wall.From the height of her career to multiple concussions.From achieving to being sidelined.When everything was forced to stop…she surrendered and discovered her real purpose.I am thrilled to introduce you to Theresa Byrne. Her story is not only inspirational but also chock-full of insights and lessons on how to heal on a neurological level.Theresa is a wealth of experience and knowledge and she’s here to share a bit with us. PLUS, there’s a bonus at the end where she takes me through a simple set of exercises to help me heal residual challenges with my spinal injury!   About THERESA BYRNETheresa Byrne is a powerhouse of mindset, insight, and boundaries, honored as the "Mindset Coach of the Year" for both 2023 and 2024 by Best Holistic Life Magazine for her groundbreaking work. But it’s her personal journey that truly sets her apart.A seasoned martial arts master instructor, Theresa holds 8 black belts and made history as the first woman to achieve the rank of Master Instructor in her martial arts system. Her discipline and dedication fuel her life’s mission to help others activate their inner power.In addition to her martial arts achievements, Theresa's resilience shines through her recovery from a traumatic brain injury (TBI) and the challenges of overcoming burnout. Her healing journey not only sparked deep insights into the brain’s potential for transformation but also inspired her TED Talk, "The Dangers of Your Inner Bully," which has now reached over half a million views and earned the title of one of the Top Ten Most Meaningful TED Talks by Thrive Global Magazine.As an award-winning coach, author, and TED: Ideas change everything keynote speaker, Theresa has made it her life’s work to guide people through challenges like negativity, stress, self-sabotage, and brain rewiring, helping them reclaim peace, inspiration, and their full potential. Her expertise is a testament to the power of the mind and body in creating real, lasting transformation.  Followhttps://www.instagram.com/theresa_byrne1/https://www.youtube.com/@theresabyrnehttps://www.linkedin.com/in/theresa-byrne/https://www.theresabyrne.com/  FIND YOUR FLOW For more with Lisa www.nagarelife.com#nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #Inspiration #Transformation #PodMatch This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

“Don't call it a comeback, I been here for years”…thank you, LL Cool JWhenever I hear the words, “midlife crisis” they are always followed up by that song singing in my head. I have no idea why. And the whole scene makes me giggle.Midlife is filled with challenges…and they don’t need to be a crisis. We’re not making a comeback, we’ve been here for years…and we have so much knowledge and experience to help us navigate the rest of our lives!You are going to LOVE Deb Foster just as much as me. I met Deb when I was a guest on her podcast, Gen X Juggler. The connection was IMMEDIATE. She is so incredibly kind, caring, and authentic! And boy isn’t that what we all need as we navigate our life journeys?Deb speaks to all of us Gen Xers and if you’re close to my age, Listener, (eh hem…53 and proud of it!) then you’re probably going through some major life changes.For me, we have 2 adult children. Our daughter is 25, launching into her career and we are here to support her. Our son is 22, entering into his last year of undergraduate and exploring the world to discover who he is and what he wants to create with his life.Our parents are independent, but aging. Our bodies are changing. Our daily schedules are changing.Hell, what isn’t changing?!?Well, let’s get through this TOGETHER!Join me as I marvel at Deb’s story of wake up calls, growth, challenges, and triumphs.About DEB FOSTERDeb Foster is the creator and host of the Gen X Juggler Podcast, a podcast that dives into the beautifully messy realities of midlife. In her mid-forties, Deb realized that life had not slowed down as her children grew up and began to leave the nest, the way she once imagined it would. Life actually became much more demanding–with aging parents to care for, one child still at home, becoming a grandparent, and the emotional rollercoaster of her older children leaving home to start their own adult lives. And, of course, making time to care for herself mentally, physically, and spiritually had taken a backseat to all of it.After making some bold changes in her own life, Deb felt called to help others juggle the joys and challenges of midlife and rediscover who they are in this new chapter. Through honest conversations, humor, and heartfelt insight, Deb intends for the Gen X Juggler Podcast to create space for midlifers to feel seen, heard, and a little less alone…because midlife is better when we juggle it together!Follow on Instagramgen_x_jugglerThe Gen X Juggler Podcast on Spotifyhttps://open.spotify.com/show/5kNopCFtLvopI6DjpZCs12FIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #genx @gen_x_juggler This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

There’s a new paradigm for soul aligned businesses and I am sitting down with Cassandra Rosa to talk all about it!I’ve said it before and I’ll say it again…I never considered myself a business owner. I never even imagined myself as an “entrepreneur”. I considered and still consider myself in the business of empowering others to heal their bodies, minds, souls, and spaces. I’m in the business of INSPIRING others to LIVE INTENTIONALLY.I think I’m not alone in thinking that “business” is the practice of making money and I also think I’m not alone in thinking that those of us in the holistic space aren’t in it because we want to make money.But here’s the thing…if you build an authentic business that speaks from your soul to ignite change in others…you’re going to make money!So, let’s stop chasing money and instead, learn what it takes to build a business that truly begins with us!About CASSANDRA ROSACassandra Rosa is a certified coach & healer and intuitive business coach. Her mission is to help spiritual entrepreneurs go deep within on their journey to find clarity, conquer their fears and create impactful businesses. She loves to help her clients transform holistically on all levels; the mental, physical and spiritual as that is what helps them create long-lasting results. She is an award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams designed to help people navigate life’s “Now What” moments. She is the host of Conquer. It’s a weekly Instagram live series that’s mission is to pull back the curtain of the entrepreneur journey. She invites her guests go deep in sharing about the biggest obstacle they’ve conquered as entrepreneurs. Check out her website cassandrarosa.com to see all the ways to work with her.Follow on InstagramInstagram @‌cassandrarosaaFIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌cassandrarosaa This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

I often reflect on how lucky I am to have the husband I have, the children we have raised, and the life we get to live.SO FREAKING LUCKYBut what if…What if I hadn’t been late to that class in 1993?What if the only seat left hadn’t been right in front of who would turn out to be my husband?What if I hadn’t been ready to leap into my future with faith and knowing that I had just met my divine match?What if I had allowed the last boyfriend I had had before meeting Kevin to be my story of how men treat women?What if…I AM SO FREAKING LUCKY I didn’t succumb to my fears and leapt.My guest, Lena Ehrenberg is the coach for you if you have ever found yourself jaded by love, let down in dating, or scared you’ll never find “the one”.Take a leap with me…let’s learn more from Lena!More on LENA EHRENBERGLena's evolution began in tears, sitting on the curb of a traffic circle somewhere in the South of France. She was meant to be on a weeklong hiking trip but couldn't even find the trailhead to begin. As cars raced around her, she realized she had a choice. She could keep crying, admit defeat, go home, and tell that story, or figure it out and let that be her story. She gave herself 10 seconds to decide.It was the eve of her 40th birthday and the first time in her life she was aware that she had the power to choose how her story would turn out.She joined a coaching program that taught her how to communicate better with men, and then a program which focused on relationships. She wanted all her relationships to be better, including the one she had with herself.Lena started coaching clients in all areas of their lives, then earned her certification. Now she helps women who want to get married and have children figure out who to date.LEARN MOREhttps://www.lenaehrenberg.comFOLLOWhttps://www.instagram.com/havemorelovehttps://www.facebook.com/HaveMoreLovewww.linkedin.com/in/lena-ehrenbergFIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #dating #findingyourself #empoweredrelationships #empowereddating #empowered partnerships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

In my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible.So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her technique and training create incredible healing experiences for her clients.Let’s learn more as she introduces us to her framework of emotional architecture, emphasizing the importance of understanding emotional triggers and the body-mind connection in healing. She touches on the significance of nutrition and specialized exercise programs to foster empowerment and heal dysfunction in the body.Enjoy! I hope you learn as much as I did!About AZLYNN BERRYAzLynn Berry is a Transformational Coach specializing in Emotional Integration and retraining the natural instincts of the body to build life-changing Emotional Architecture. Her work is rooted in alignment and embodiment practices, drawing on years of experience as a Neuromuscular Therapist in clinical practice focused on long-term chronic pain.AzLynn brings personal experience alchemizing trauma stored in the body and exploring the unconscious connection we have to our environment. What sets her coaching apart is her focus on environmental integration—bridging emotional and physical habits to repair the mind-body connection. She is a writer, rehabilitation specialist, and spiritual teacher deeply committed to our shared human experience. Her clients often discover a deeper connection with themselves, a renewed sense of purpose, and a confidence they didn’t know was possible.FollowIG: e_motionalarchitectureFIND YOUR FLOWWant more with Lisa?Join the Nagare Life mailing list: www.nagarelife.comFollow on LinkedIn: https://www.linkedin.com/in/lisa-roche-8308a819b/Like on Facebook: https://www.facebook.com/NagareLifeFollow on Instagram: https://www.instagram.com/nagarelife/Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

In this conversation, Chrissy Mellinger and I explore the evolving landscape of entrepreneurship and consulting. We discuss the importance of embracing change, the need for a holistic approach to business, and the significance of authenticity in defining success. Chrissy shares her journey of transitioning from a solopreneur to building a consulting firm that supports the whole person. And we touch on the importance of redefining safety and growth in the entrepreneurial journey. We highlight the challenges and joys of navigating the unknown in business, encouraging listeners to focus on their true desires and the essence of who they are.Join us for this very real, vulnerable, raw discussion on how Chrissy is changing up her business to reflect exactly who she is right now.“Who am I? What in the actual hell am I doing? And, how in the f*ck am I going to do it?”These questions and more…with Chrissy MellingerMore about CHRISSY MELLINGERChrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry earning well over $1 Billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.Follow Chrissyhttps://www.linkedin.com/in/chrissymellinger-mba-businesscoach/https://www.instagram.com/chrissymellinger/FIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌chrissymellinger #spiritualbusiness #makemoney #spiritualentrepreneur This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Listener…I’m on a personal mission to heal my co-dependent relationship with money. Yup. I’m putting it out there. I celebrate it when it comes into my life and resent it when it leaves. I look to it to validate my worth and define my freedom.And…I suspect many of you do too. Turns out, this is totally normal. So, let’s have a conversation about it!Welcome, Danielle Marggraf. Here to enlighten us with her guidance and expertise, as she helps me make sense of why I avoid money, feel completely anxious when talking about money (yes, I’m literally shaking over here just writing this), and how to heal.Join us as Danielle takes us on an exploration of our complex relationship with money, emphasizing the need for change and healing. We discuss the concept of 'flow' as a state of alignment and connection, the impact of generational beliefs on financial attitudes, and the importance of rewiring the nervous system to foster abundance.Like Danielle says…”When money shows up as your teacher, you can’t ignore it.”I am done ignoring and avoiding…let’s talk MONEY.About DANIELLE MARGGRAFDanielle Marggraf is an author, speaker, entrepreneur, and founder of the Embodied Woman™ Community. Known for her unapologetic truth-telling and frequency-shifting presence, she guides visionary women to dismantle good-girl conditioning, embody their feminine power, and create businesses that become living, breathing expressions of their soul.Her work is rooted in a single truth: wealth isn’t something you chase — it’s something you become. Through nervous system recalibration, embodiment, and radical authenticity, Danielle helps women expand their capacity to receive more money, greater fulfillment, and the freedom to lead on their own terms.A single mom in Monmouth County, New Jersey, Danielle writes, speaks, and leads from the front lines of feminine leadership, modeling what it means to live fearlessly authentic, unapologetically expressed, and wildly free.PURCHASEEMBODIED MILLIONSCOMMUNITYhttps://www.daniellemarggraf.com/embodied-womanFollowhttps://www.instagram.com/daniellemarggraf/https://www.linkedin.com/in/danielle-marggraf-3a809b46/https://www.facebook.com/p/Danielle-Marggraf-100014224686034/FIND YOUR FLOWFor more with Lisa www.nagarelife.comExecutive Producer: Lisa RocheAssistant Producer: Volodymyr Popovichenko This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

If you know anything about me, it’s that I love learning new ways to grow. I love exploring who I am and how I can continuously expand into a higher expression of my best self.So, when I was introduced to Jim Marshall and he told me about Septemics, I thought, hell yeah, I’d like to have a conversation about that!A system to get to know who I am and how I function?Based in mathematics and science?Yeah…I geeked out 😂So, please join us as Jim discusses his philosophical system called Septemics, which analyzes human behavior through a series of seven-level scales. He explains how understanding these scales can lead to personal growth, better relationships, and a deeper comprehension of societal patterns. He shares his journey of discovering Septemics, the predictive power it holds, and how it can be applied in everyday life to enhance communication and understanding among individuals.If you’re like me and would like to explore becoming an even better human…let’s go! Have a listen!!ABOUT Jim MarshallMr. Marshall has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. After 28 years of formal education, he had a long career as a Human Development Engineer. He has successfully treated and/or trained hundreds of clients, and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, human potential, political science, physical culture and education.Follow and Learn MoreSeptemics.comhttp://linkedin.com/in/jim-marshall-b10982205X: @‌Jim__MarshallFIND YOUR FLOWWant more with Lisa?Join the Nagare Life mailing list: www.nagarelife.comFollow on LinkedIn: https://www.linkedin.com/in/lisa-roche-8308a819b/Like on Facebook: https://www.facebook.com/NagareLifeFollow on Instagram: https://www.instagram.com/nagarelife/Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #septemics This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

For YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits.From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey.There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved and changed my life.But how about I let an expert explain it all? Welcome to the brilliance of Dr. Barbara Minton.About DR MINTONBarbara A. Minton, PhD, is a trailblazing psychologist, musician, and neuroscientist whose innovative work bridges the powerful intersection of music, neuroscience, and emotional healing. As the driving force behind the album “Calm the Storm,” Dr. Minton has dedicated her career to harnessing the therapeutic power of music, drawing on both rigorous scientific expertise and profound personal devotion.Thought Leader in Neuroscience and HealingDr. Minton’s approach is uniquely rooted in science and soul. She draws on cutting-edge neurobiological principles to compose and curate music that activates key regulatory systems in the brain, supporting parasympathetic activation, reducing stress, and fostering deep calm. Her musical projects are informed by EEG analysis and sophisticated biofeedback, highlighting measurable impacts on brain networks. Her expertise is widely recognized—in recent years, she has presented at international conferences, including the Biofeedback Federation of Europe and The Association for Applied Psychophysiology and Biofeedback, and contributed to major reference works on quantitative EEG and neuromodulation.But Dr. Minton’s artistry carries something transcendent: a quietly transformative and loving energy, arising from collaborations with world-class musician Peppino D’Agostino. Her music offers listeners a sacred pause and a place to return to themselves, aiming to create profound spaces for healing, restoration, and self-connection—especially vital in today’s culture of anxiety and overstimulation.A Vision for WholenessWhether supporting clients through neurofeedback, presenting groundbreaking brain research, or inspiring audiences through music, Dr. Minton’s work is a testament to the healing potential of integrating science, creativity, and compassion. The album “Calm the Storm” embodies her mission: to provide a gentle, spacious, and deeply personal invitation to rest, emotional repair, and wholeness.Followhttps://www.facebook.com/barb.minton.5https://www.linkedin.com/in/barbara-minton-057957164/CALM THE STORM (purchase music)https://musicandhealing.net/FIND YOUR FLOWFor more with Lisa www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Annnnnnd she’s back!Join me for a catch-up with Jeanine Hauck as she shares about a new and amazing opportunity she’s creating with HOLISTIC PRACTITIONERS around the world!Jeanine has founded The Suite™, a soul-aligned coaching membership and expert support system that dramatically simplifies the way soul-aligned entrepreneurs grow their businesses.“Are you a coach, healer, strategist, or guide who’s ready to make a bigger impact, without burning out or doing it all alone?The Suite is a curated, multi-coach membership that blends masculine mastery (strategy, systems, sales) and feminine flow (energy, mindset, soul).”Listen for more and then visit The Suite to see if this could be your next alignment for growing your business.In her words“Let me tell you a bit about myself. I’m an energy empowerment coach, and yes, that’s as cool as it sounds. Imagine being able to spot those sneaky subconscious blocks that keep you stuck in the same old patterns, and then breaking free from them to reach new heights. That’s my jam. I help people like you tap into their full potential by clearing out the energetic clutter that’s holding them back.”JOIN The Suite with this FIND YOUR FLOW affiliate link!(link provided is an affiliate link; please know that while I do receive a commission for those who join, I only endorse products and services that I can honestly stand behind.)https://entrepreneur.thesuite.life/home?am_id=lisaroche523Follow Jeanine on Instagram@‌jeanine.hauckFIND YOUR FLOWFor more with Lisa www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #energyempowerment @‌jeanine.hauck #jeanine.hauck This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

When I first met Nimesh, the things we have in common were so numerous it made us both giggle. I had the honor of being a guest on the Spiritual Journey Podcast with Nimesh and loved every minute of our beautiful, open, honest conversation. Nothing held back. Just genuine connection.Nimesh is an amazing guide and just listening to his voice for one minute, Listener, you will be just as mesmerized as me. You can imagine what it would be like to be guided through a curated meditation or journey into your own Akashic Records.Please join us for this incredibly kind, welcoming, and HOPE FILLED episode.Spiritual Coach Nimesh RadiaA seasoned spiritual coach and mentor dedicated to helping you unlock your true potential and live a purposeful life. With 30 years of experience in coaching, I bring a wealth of wisdom and insights to support you on your path to self-discovery and personal growth. My mission is to empower you to connect with your inner self, embrace your unique gifts, and navigate life’s challenges with grace and resilience.I believe that each individual possesses a divine spark, and my role is to assist you in awakening that inner light. As a spiritual coach, I specialize in guiding you to understand you, your soul’s journey, healing your inner child and shining your beautiful light, tailoring my approach to meet your unique needs. Throughout my own spiritual journey, spanning over 30 years, I have delved into various practices, including Akashic Records, meditation, mindfulness, Neuro Linguistic Programming and energy work, which have enriched my understanding of the profound connection between mind, body, and spirit. My coaching philosophy revolves around fostering a supportive and non-judgmental space where you can explore your spiritual path, identify blockages, and cultivate a deeper sense of purpose. Together, we’ll work on aligning your life with your soul’s calling and creating positive, lasting changes. Whether you are seeking guidance on overcoming challenges, discovering your life’s purpose, or enhancing your spiritual awareness, I am here to walk alongside you. Let’s embark on this transformative journey together, as you step into a more authentic and fulfilling version of yourself. If you’re ready to ignite the flame within and embark on a journey of self-discovery and empowerment, I invite you to connect with me. Together, we’ll illuminate the path to your highest potential and create a life aligned with your soul’s true essence.Follow on Instagram@‌nimesh_radiaLearn More and Work Togetherhttps://nimesh-radia.com/Enjoy the Spiritual Journey Podcast (keep an eye out for my episode with Nimesh!)https://open.spotify.com/show/2s71OwwZn3TTLWXbj0iyzj?si=13f5dd06a585401dFIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌nimesh_radia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Everything bout Elizabeth Mintun is, well, calming.You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from.I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees, water, fresh air, sunlight, wildlife. I come alive with the distant sound of a woodpecker. I find peace following the trail of those who walked before me. I imagine what life was like before all the noise, transportation, and industrialization.And I can get lost often at the most inconvenient times…just ask my husband! 😂Forest Bathing, though, is an art form and healing modality in one and I just needed to learn more.I hope you are inspired to look around your home, streets, and area to seek out nature. No matter how big or small…something is better than nothing!More on ELIZABETH MINTUNElizabeth Mintun, MA, MSW, LISW-S is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio. She also facilitates an online self-care membership called The Calming Ground, which supports and guides women to move from feeling depleted, overwhelmed, and exhausted to feeling energized, confident, and inspired. In addition to this membership, Elizabeth regularly offers individual and group coaching programs. Elizabeth infuses her psychotherapy and membership with her knowledge of meditation, her love of nature, and her value of providing a safe and sacred space through compassionate presence. Elizabeth is the creator and host of The Calming Ground Podcast and she is a certified Qigong teacher and Forest Therapy Guide.Follow on Instagram and Facebook@‌thecalminggroundThe Calming Ground Podcasthttps://open.spotify.com/show/50xvLb918I6eXRCbUDbgBDFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌thecalmingground This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Listener, I have been using MAP (Make Anything Possible) for over 2 years, and I can honestly say, it has completely changed my life. From helping me heal anxiety, find my identity, and continuously help me rewrite neural programming to THINK differently, MAP has been the biggest contributing factor to how much my life has changed in the last 2 years.AMAZING doesn’t even begin to describe it.Lucky for me, I don’t have to find the words because the Founder, Colette Streicher, is here with me today to tell us all about it.If you’re looking for a magic bullet to undo your web of subconscious patterns, look no further.Want to experience MAP for yourself? Here is my affiliate link to a Master Class for only $37!! This is a no-brainer! Discover everything MAP has to offer, exactly how I did - attend a Master Class to begin your transformation now!For an EXTRA 10% OFF, use the code FLOW.https://go.mapcoachinginstitute.com/findyourflowAND if you're a practitioner who would like to add MAP to your skillset to bring about massive and rapid shifts for your clients, use the code FLOW to receive 10% off the certification program!About COLETTE STREICHERColette Streicher is a Licensed Psychotherapist, founder of the Make Anything Possible(™) Method (MAP Method for short). The MAP Method is a Holistic Psychology that helps find and clear conscious and subconscious body/mind/energy/soul memories, including challenging emotions, traumatic memories, and limiting beliefs quickly, gently,  and effectively, by leveraging the power of the Superconscious mind.She is the Author of the  Amazon international bestseller Abundance on Demand, a book on the story of MAP, money blocks, and how to clear them and create an abundant life.Colette is also a Founder of the MAP Coaching Institute that trains psychotherapists and coaches around the world.In her private practice, she is the secret weapon of peak performers, top athletes, CEO’s, and business leaders.Followhttps://www.facebook.com/MAPcoachinginstitutehttps://www.facebook.com/ColetteStreicherMAPAbundance on Demandhttps://www.amazon.com/dp/B077KCT3NW/?bestFormat=true&k=abundance%20on%20demand&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_19_de&crid=BE25NY6AJHDI&sprefix=abundance%20on%20demand@‌map_coaching_instituteFIND YOUR FLOWWant more with Lisa? www.nagarelife.com#nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌map_coaching_institute #MAP, #flow, #personal growth, #healing, #emotionalwellness, #neuroscience, #goalsetting, #magnetization, #emotional ladde This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

You know Listener, I always say that selfish is just that…self-ISHAnd what is ISH if not just sort of something. My shirt is blue-ish. The traffic is light-ish. I am self-ish.I am sort of me. Sort of whole.I am BECOMING.So why…and when…did selfish become a dirty word? And insult?Why can’t we just be sort of whole and still wonderful? Why can’t we take time to focus on our BECOMING?Well, that’s why I’m sitting down with April Little today! To explore this and so much more! More on APRIL LITTLEApril Little is a truth-telling coach, author, and guide for high-capacity women who are tired of being last on their own list. With 10+ years of leadership, mentorship, and real-life transformation under her belt, she brings humor, heart, and depth to everything she does. Her book The Me First Paradox helps women reclaim their time, their energy, and their joy—without guilt. April is a mother of four, Gigi of two, wife of 30 years, a desert soul with a hill-country heart, and a fierce believer in the magic of alignment. FOLLOWInstagram: the_me_first_paradox, asnunya55Facebook: April Little WORK WITH APRILWWW.THEMEFIRSTPARADOX.COM FIND YOUR FLOW  Join the Nagare Life mailing list!http://www.nagarelife.com  #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

SO many nuggets of gold in this conversation with Anita Fordin Giese.“If you want to be heard, learn to listen.”It’s a skill and while such a simple statement, concept…one that deserves a poignant pause.Listen.Not, listen to answer or listen to judge, but LISTEN.Let’s learn more on how to completely change our lives and perspective!More on ANITA FORDIN GIESEAnita Fordin Giese is a renowned connection coach specializing in the transformative power of listening. With over 20 years of experience, Anita has dedicated her life to helping individuals reconnect with their true power by tuning into their inner voice and intuition. Her journey began when she moved to a foreign country and faced the challenge of feeling disconnected from her authentic self. Through this experience, Anita discovered that our true power is never lost; it resides within us, waiting to be acknowledged and embraced.Anita's philosophy is simple yet profound: to belong in this world, one must first belong to themselves. In an era where authenticity is a challenge, she guides others to open their hearts and minds, fostering a deeper connection with their true selves. Anita believes that the most important conversation we will ever have is the one with ourselves, and she is here to change that dialogue for the better.FOLLOWInstagram: @‌anita.fordinFB: Anita Fordin-GieseFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @anita.fordin This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

STOP EVERYTHING…Listeners, join me as I “do the work” and have my mind completely blown!In this phenomenal conversation, Dawna Campbell joins me to explore what it really means to ‘find your flow’— and how harmony, manifestation, and your emotional state all play a role in getting there.Dawna shares her insights on how emotional states influence our ability to manifest desires. She introduces practical techniques for transitioning from a state of lack to one of abundance.This conversation delves into the subconscious mind's role in shaping our reality and the necessity of redefining safety and abundance in our lives.Just by tuning in, you get to UNLOCK YOUR TRUE POTENTIAL, manifest your dreams, and live your best life!Does it get more exciting?!?More on DAWNA CAMPBELLDawna Campbell is widely recognized as The Mind Whisperer for her unparalleled ability to reprogram the subconscious brain for instant money creation, enabling her clients to manifest a life of happiness, prosperity, and love. Dawna is a holder of a Bachelor of Business Administration in Finance and Marketing, and her extensive professional background includes over a decade as a Financial Advisor and Managing Principal of a National Investment Firm, where she managed over $500 million of other people’s money. Today, she is the CEO and Founder of The Healing Heart, Inc., an international business that provides life-changing services to clients all over the world.Dawna is a #1 international Best-Selling Author with her book “Financially Fit: Living the Secrets to an Abundant and Prosperous Life,” redefining financial fitness, and she is also a published author in several other books, including “Cracking the Rich Code” with Tony Robbins, Jim Britt, and Kevin Harrington. FOLLOWhttps://bettercalldawna.com/THE ABUNDANT SOULhttps://www.amazon.com/gp/product/B0CWF36NB5/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1FIND YOUR FLOWFor more with LIsa http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #themindwhisperer @‌dawnacampbell #dawnacampbell #financialfreedom #financialfitness #manifestation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Hey Soul-Aligned Entrepreneur…sound familiar?How do you embrace your authentic gifts AND build a profitable business that supports all the magic you’re meant to share with clients?Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!!In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger.In this conversation, Sandra steps into the hot seat to share her powerful shift toward helping others heal physical pain, while Chrissy guides her in reimagining how she approaches business growth. Together, they uncover how aligning strategies with personal values creates more authenticity and self-awareness, with practical, targeted advice for reshaping her business mindset.There are gems to help you!This is an episode YOU DO NOT WANT TO MISS if it’s time to LEVEL UP YOUR BUSINESS!About SANDRA LEEWith over two decades of expertise, Sandra guides you out of pain and into peace…breathe beyond your pain.Inhale possibility. Exhale into your empowered peace.Like an exhale for your entire being, Sandra blends Sound Healing, Intuitive Insight, NLP, and Human Design to support you in creating the life you are meant to live.About CHRISSY MELLINGERChrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.Follow Chrissyhttps://www.linkedin.com/in/chrissymellinger-mba-businesscoach/https://www.instagram.com/chrissymellinger/https://chrissymellinger.com/?srsltid=AfmBOoo3s1RdqGHhx1QFwp_E9_7ScQna7nngwHcdieChD9P5LvcQeQoLFollow Sandrahttps://miracleinspirations.com/https://www.facebook.com/groups/sandraleethrivehttps://www.instagram.com/miracleinspirations/https://www.youtube.com/@sandralee1miracleinspirations/featuredFIND YOUR FLOWFor more with Lisa www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Full disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with anxiety, heart palpitations, brain fog, hair loss, and maybe the worst…acne!Let’s talk more about this hormonal shift and learn how we can love and support ourselves and all the women in our lives! If you’re a biological woman, there’s no avoiding this…at some point your hormones will fluctuate and you will feel like your body has betrayed you, and yet…I suspect that if we can lean into this phase of our lives, we can learn to love ourselves even more!In this conversation, I sit down with Amita Sharma to explore the complexities of female hormonal cycles, from PMS to menopause, and a holistic lifestyle can ease symptoms throughout our ever-changing hormonal fluctuations.ABOUT Amita SharmaAmita is the co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high-tech world, she felt unsupported. She needed to bring the taboo topic of perimenopause to the workplace for an open discussion.With her personal experience of going through perimenopause and keeping it a secret, it added more stress to the perimenopause state. She is on a mission to make this taboo topic part of DEI, health equity at work for women in their 40s who feel that they cannot discuss this with HR or their colleagues.She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri, and Post menopause.FollowWebsite: http://www.nourishdoc.comFacebook: http://www.facebook.com/nourishdocInstagram: http://www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdocLinkedIn: https://www.linkedin.com/company/nourishdoc/FIND YOUR FLOWFor more with Lisa www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌nourish_doc @‌nourishdoc This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

My husband is a serious advocate for worms. No kidding. He really is. He’s fascinated by their capacity to take earth and transform it into healthy soil to grow things.I am fascinated by composting.Together, I think we’re in for a great episode where we can learn from Cathy Nesbit about how to better support ourselves with healthy home grown foods.And let me tell you this…I needed to have my husband along with me on this episode. I am squeamish. Truly. The very thought of worms makes me cringe. But I do love knowledge and learning new things and I really do want to learn more skills. So, I’m diving in to learn the basics.Laugh right along with us (and get to know my husband a bit!) in this fabulous episode with Cathy Nesbit!About CATHY NESBITTCathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges. Worm composting, sprout growing, and laughter yoga.Cathy is dedicated to promoting joy and vitality through laughter and energy techniques. As the Founder of Cathy’s Laughter Club, Cathy is a certified Laughter Yoga Teacher and was appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the founder of Laughter Yoga. Her approach incorporates tapping, brain gym, and other healing modalities to help individuals transition from stress to joy. Cathy believes that when we feel good, we do good, and she inspires others to lead a more joyful and fulfilling life.Followhttps://www.cathyscomposters.com/https://www.cathysclub.com/https://www.cathyssprouters.com/https://www.linkedin.com/in/cathynesbitt/https://www.youtube.com/@CathyLaughterhttps://www.facebook.com/profile.php?id=61559438955975FIND YOUR FLOWFor weekly inspiration, join the Nagare Life mailing list!www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #intentionalliving This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.Yes, you read that correctly.HIGH SCHOOL!I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to get pregnant with our daughter. The doctor was afraid my knees wouldn’t be able to withstand the added weight of a pregnancy.That was a huge eye opening moment. My knees were so damaged that at the age of 28 I had to have surgery to clean out the scar tissue before I could gain weight?!?Oh if only I had known Renee back then…Listen and learn as we hear about Renee’s journey and as she shares her expertise on how to keep our bodies healthy and happy!More about RENEE MOTENRenee Moten is a Certified Personal Trainer with over 25 years of experience, as well as a Certified Massage Therapist, Author, and Inventor. She formerly served as the Fitness Director at Columbia Country Club in Bethesda.Since 2007, Renee has been a dedicated entrepreneur and has completed over 25,000 hours of one-on-one fitness training. She has helped countless clients reduce—or even eliminate—knee pain through her specialized approach.Driven by passion and a deep commitment to her clients, Renee makes exercise enjoyable and accessible for everyone she works with.Please welcome: Renee MotenFollow Renee athttps://www.youtube.com/@reneemoten7697https://www.instagram.com/thekneehealer/https://www.facebook.com/kneepaincoach/https://www.eventbrite.com/e/unblocking-the-path-to-healing-knee-arthritis-tickets-1395098560349?aff=oddtdtcreatorFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #kneepain #kneehealth #massagetherapy @‌thekneehealerUnblocking The Path To Healing Knee Arthritis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Okay, mindblown moment AGAIN!Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it?Yup, that’s what happens in this episode with Dr. Liz!In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to business coaching, emphasizing the importance of courage in evolving one's career. We discuss the significance of communication and how we can empower ourselves to find our voice. The conversation delves into the nuances of marketing, the importance of authenticity, and the dangers of predatory marketing practices. Dr. Liz highlights the need for cultural sensitivity in spiritual practices and the value of investing in oneself through coaching.Let’s embrace our authentic selves and the journey of self-discovery!About DR. LIZ DUBOISElizabeth Degi DuBois (PhD, Conflict Resolution, MA, Sociology, Certified Divorce Coach) is an executive coach and couples’ conflict resolution coach who specializes in working with women business owners. Through one-on-one coaching, group courses, organizational consulting, and public speaking, Dr. DuBois helps clients ditch people pleasing and overthink, get in touch with the version of themselves they were before societal BS programming got stuffed down their throats, & lead their organizations from a place of unapologetic power, deeply grounded in unconditional self-acceptance and joy.Followhttp://WWW.DRLIZDUBOIS.COMhttps://www.linkedin.com/in/bizdrliz/https://www.facebook.com/bizdrlizFIND YOUR FLOWWant more with Lisa?Join the Nagare Life mailing list: www.nagarelife.comFollow on LinkedIn: https://www.linkedin.com/in/lisa-roche-8308a819b/Like on Facebook: https://www.facebook.com/NagareLifeFollow on Instagram: https://www.instagram.com/nagarelife/Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #coaching #empowerment #marketing #authenticity #communication # selfdiscovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success!And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life!Who doesn’t want that?!?More about BONNIEBonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds.Connect with BONNIEhttps://www.instagram.com/bonniesorsbyarthttps://www.facebook.com/bonniesorsbyarthttps://www.instagram.com/photodesigncompanyhttps://www.facebook.com/photodesigncompanyhttps://www.linkedin.com/in/bonniesorsby/bonniesorsby.comListen to the Sacred Work in Progress podcasthttps://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494fFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @‌bonniesorsbyart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success!And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life!Who doesn’t want that?!?More about BONNIEBonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds.Connect with BONNIEhttps://www.instagram.com/bonniesorsbyarthttps://www.facebook.com/bonniesorsbyarthttps://www.instagram.com/photodesigncompanyhttps://www.facebook.com/photodesigncompanyhttps://www.linkedin.com/in/bonniesorsby/bonniesorsby.comListen to the Sacred Work in Progress podcasthttps://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494fFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @‌bonniesorsbyart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

A person in pain is unable to experience the hope-filled life they so richly deserve.When our bodies are in pain, we set up our entire lives to protect, disconnect, and distance ourselves from physical touch, new experiences, and interaction with others.HOW can we live the life we dream of and deserve if we cut ourselves off from everything that brings us joy?This is where Aisha Rodrigue and Human Garage play a pivotal role in redefining healing to invite connection, love, joy, and carefree abundance.Listener, I can’t even remember how I found Human Garage, but I’m so very grateful I did. Several years ago, I discovered their easy, approachable way of introducing healing to the human body through fascia release. I loved it and started sharing it with clients and pretty much anyone who would listen. I developed a daily practice of using their approach to release toxins and trauma from my body so that I could be the best version of me possible.The impact was and remains astounding.To this day, I use their methods to realign not just my body, but my mind and emotions as well. And I continue to strongly recommend this to anyone who will listen.I am honored to share this conversation with you to help more and more people discover how the body works, how we hold trauma and experiences throughout our entire bodies, and how to release them to HEAL.I can’t wait for us to learn more with co-founder, Aisha Rodrigue.REFERENCED IN THE SHOWFascia Magnified 25xAbout AISHA RODRIGUEAisha Rodrigue is a visionary leader in personal transformation, holistic healing, and conscious leadership. As the co-founder of Human Garage, she has redefined the way people understand the interconnection between body, mind, and emotions, guiding thousands of individuals on their journey to reclaim their ability to heal, release trauma, achieve holistic well-being, and reach peak human performance. With an outstanding career, Aisha is an international coach, speaker, and high-impact facilitator.Her multidisciplinary training includes multiple certifications in various disciplines and modalities. She has collaborated with some of the world’s most influential minds and companies, being the only woman and Latina representing Simon Sinek, expanding her expertise in leadership and purpose on a global scale. Followhttps://www.instagram.com/aishahumangarage/ https://www.linkedin.com/in/aisharodriguecoach?originalSubdomain=mxHuman Garage IG: @‌humangarageHuman Garage YouTube: https://www.youtube.com/@HumanGarageFIND YOUR FLOWFor more with Lisa www.nagarelife.com#nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch#meditation #humangarage @humangarage @aishahumangarage This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team believe everyone should have access to tailored mental health support (with no restriction on session number or therapy type!) so that we can shape a healthier and more resilient society, where mental wellbeing and healing is a top priority.Discover more at https://www.ranjotbhogal.co.uk/More on DR RANJOT BHOGALDr Ranjot Bhogal, a Counselling Psychologist and author, transitioned from navigating her own mental health journey to becoming a globally sought-after expert guiding individuals with anxiety, depression, and difficult life transitions. Her groundbreaking research developing the Punjabi Depression Inventory offers invaluable insights for mental health professionals and enhances culturally competent care, particularly for the Punjabi community, showcasing her dedication to advancing psychological understanding and holistic well-being for those facing emotional distress.FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌ranjotbhogal #ranjotbhogal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team believe everyone should have access to tailored mental health support (with no restriction on session number or therapy type!) so that we can shape a healthier and more resilient society, where mental wellbeing and healing is a top priority.Discover more at https://www.ranjotbhogal.co.uk/More on DR RANJOT BHOGALDr Ranjot Bhogal, a Counselling Psychologist and author, transitioned from navigating her own mental health journey to becoming a globally sought-after expert guiding individuals with anxiety, depression, and difficult life transitions. Her groundbreaking research developing the Punjabi Depression Inventory offers invaluable insights for mental health professionals and enhances culturally competent care, particularly for the Punjabi community, showcasing her dedication to advancing psychological understanding and holistic well-being for those facing emotional distress.FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌ranjotbhogal #ranjotbhogal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE, we have the capacity to love all the fur-babies on the planet.No, it’s the heartbreak. Do we have the capacity for more heartbreak? That’s the real question.Join me for this amazing episode with Alicia Sweezer as we explore how she went from a Biologist to an Animal Communicator and Medium. I have my tissues at the ready, too, as we dive deep into love, loss, and healing.  More on ALICIA SWEEZERAlicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, Animal Communicator and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential. Connect with Alicia on FB and IGhttps://www.facebook.com/whoknewhealinghttps://www.instagram.com/who_knew_healing/  FIND YOUR FLOW  Join the Nagare Life mailing list!http://www.nagarelife.com  #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌who_knew_healing #animalcommunicator #psychic #mediumship #petpsychic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE we have the capacity to love all the fur-babies on the planet.No, it’s the heartbreak. Do we have the capacity for more heartbreak? That’s the real question.Join me for this amazing episode with Alicia Sweezer as we explore how she went from a Biologist to an Animal Communicator and Medium. I have my tissues at the ready too, as we dive deep into love, loss, and healing.  More on ALICIA SWEEZERAlicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, Animal Communicator and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential. Connect with Alicia on FB and IGhttps://www.facebook.com/whoknewhealinghttps://www.instagram.com/who_knew_healing/  FIND YOUR FLOW  Join the Nagare Life mailing list!http://www.nagarelife.com  #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌who_knew_healing #animalcommunicator #psychic #mediumship #petpsychic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Talk about finding your flow! Marie Carrillon is the epitome of creating a life that supports, inspires, and empowers her whole SELF!From France to Australia…Marie picked herself up and replanted her life half way around the world! Now, she uses her experience and expertise to share her voice with the world while celebrating others. She is an absolute inspiration on how to follow your soul and align your life in full celebration of SELF!THIS is FLOW!!I hope you get as much out of this conversation as I did!Amuse-toi bien!More on MARIE CARRILLONMarie Carrillon is a bold voice for women ready to make their next big move. A former corporate leader turned entrepreneur and podcast host, Marie brings fearless energy to conversations about ambition, reinvention, and building a life on your own terms. With a background in client leadership, business strategy, operations, and team development, she knows firsthand what it takes to chase a new dream — no matter where you start.That passion comes to life in the Lucky Last Podcast — the go-to space for women ready to take risks, pivot careers, launch businesses, or simply dream bigger. Each episode delivers inspiring stories, practical strategies, and real conversations that fuel bold action. Marie believes your "lucky last" isn’t about a final shot — it’s about your greatest opportunity finally finding its voice. Through Lucky Last, she’s on a mission to empower women everywhere to back themselves fully and thrive.Follow the Lucky Last podcasthttps://open.spotify.com/show/4hEzN3QU68bvGPzSTNIjBE?si=8c13b7d7770b40a8The Lucky Last on Instagram: @‌luckylast_podcastThe Lucky Last on Youtube https://www.youtube.com/@Thatfrenchgirl-pod FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #luckylastpodcast @‌luckylast_podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world is shifting and it is time to STOP GIVING AWAY YOUR SKILLS.It’s also time to STOP UNDERPRICING YOUR TALENTS.Yes, I’m screaming…and I mean to be screaming…from the rooftops!!! Because it’s time to allow your money to reflect worth.AND YOU ARE WORTH MILLIONS!BILLIONS!Let’s get to work!Chrissy Mellinger is the perfect place to start. Let’s listen and allow her to guide us all into stepping up into OUR WORTH.More about CHRISSY MELLINGERChrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry earning well over $1 Billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.Follow Chrissyhttps://www.linkedin.com/in/chrissymellinger-mba-businesscoach/https://www.instagram.com/chrissymellinger/FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌chrissymellinger #spiritualbusiness #makemoney #spiritualentrepreneur This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world is shifting and it is time to STOP GIVING AWAY YOUR SKILLS.It’s also time to STOP UNDERPRICING YOUR TALENTS.Yes, I’m screaming…and I mean to be screaming…from the rooftops!!! Because it’s time to allow your money to reflect worth.AND YOU ARE WORTH MILLIONS!BILLIONS!Let’s get to work!Chrissy Mellinger is the perfect place to start. Let’s listen and allow her to guide us all into stepping up into OUR WORTH.More about CHRISSY MELLINGERChrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry earning well over $1 Billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.Follow Chrissyhttps://www.linkedin.com/in/chrissymellinger-mba-businesscoach/https://www.instagram.com/chrissymellinger/FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌chrissymellinger #spiritualbusiness #makemoney #spiritualentrepreneur This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a passion of mine and I see you!The world is shifting and it is time to STOP GIVING AWAY YOUR SKILLS.It’s also time to STOP UNDERPRICING YOUR TALENTS.Yes, I’m screaming…and I mean to be screaming…from the rooftops!!! Because it’s time to allow your money to reflect worth.AND YOU ARE WORTH MILLIONS!BILLIONS!Let’s get to work!Chrissy Mellinger is the perfect place to start. Let’s listen and allow her to guide us all into stepping up into OUR WORTH.More about CHRISSY MELLINGERChrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry earning well over $1 Billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.Follow Chrissyhttps://www.linkedin.com/in/chrissymellinger-mba-businesscoach/https://www.instagram.com/chrissymellinger/FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @‌chrissymellinger #spiritualbusiness #makemoney #spiritualentrepreneur This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I hope that you are just as inspired as I am by Alan and that if you find yourself in a place of unknowing, confusion, or doubt…remember the power of YET.There is so much to glean in this jam packed conversation, so be sure to listen to both parts of my conversation with Dr. Alan Mueller!More on ALAN MUELLERA sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.Connect with DR ALAN MUELLERhttps://www.linkedin.com/company/adaptive-challenge-consultinghttps://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421Be the leader of your own life!Order Leading with Emotional Intelligencehttps://www.adaptivechallengeconsulting.com/knowledgecenterFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #emotionalintelligence @‌AdaptiveChallengeConsulting #leadership #improv This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I hope that you are just as inspired as I am by Alan and that if you find yourself in a place of unknowing, confusion, or doubt…remember the power of YET.There is so much to glean in this jam packed conversation, so be sure to listen to both parts of my conversation with Dr. Alan Mueller!More on ALAN MUELLERA sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.Connect with DR ALAN MUELLERhttps://www.linkedin.com/company/adaptive-challenge-consultinghttps://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421Be the leader of your own life!Order Leading with Emotional Intelligencehttps://www.adaptivechallengeconsulting.com/knowledgecenterFIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #emotionalintelligence @‌AdaptiveChallengeConsulting #leadership #improv This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Everyone deserves to be celebrated in life. And my guest, Nicole Owens, has raised the bar for herself and everyone in her life. Using the practice of daily affirmations, she found the strength to STAND when others wanted to keep her down. She found the courage to TAKE UP SPACE and BE HEARD when others told her to cower and be quiet.And when she found herself, lost and afraid…her loving children lifted her up to be celebrated.This is an amazing story of love and empowerment. Let Nicole’s triumph, kindness, and abundance of heart touch your soul. I can’t wait for you to hear her voice…let alone her story! One word, and you too will be filled with love and hope.For inspiration…have a listen!In her words“I am a woman and a mother who is finding her way in the next stage of life. This journey was assisted by the kind folks of Queer Eye, a Netflix makeover show They honored me as featured Hero in the most recent season, season 9.”Watch Nicole’s story on Queer Eye, Season 9 on Netflix!!Follow Nicole’s journey and be inspired by her daily affirmations on Instagram!https://www.instagram.com/nicoleoiam/Wealth Affirmations with Majesty Speakshttps://open.spotify.com/episode/3HUqCOmJ1535dQ9tZGCNN9?si=0239b01fb8c24822FIND YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #queereye @‌queereye @nicoleoiam This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Part 2…how to Feng Shui for MONEY! Welcome it into your home and then entice it to STAY!More of my conversation with Spatial Alchemy Designer, Olga NaimanMore on OLGA NAIMANFounded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realization.After getting a Bachelor’s Degree in Clinical Psychology from Tufts University, Naiman decided to explore all strata of alternative healing & transformation—for the past 20 years, she has worked with shamans, healers, coaches, plant medicine, meditation, tantra and chi gong with great personal results.Simultaneously, her design career was flourishing. She was a residential and commercial interior designer as well as an interior stylist for editorial, advertising and catalog. Her apartments were featured in Vogue and Domino Magazine with clients ranging from Elle Decor to Oscar de la Renta.Naiman realized that while spaces could be exquisite, if a deeper understanding of the inhabitant wasn’t addressed, their potency would be limited. When she started integrating her two disciplines, interior design and personal transformation, she began to see her clients step into their goals at an accelerated pace. This led her to formulate a system that blends psychology, manifestation and interior design.Naiman is currently writing a book, called Spatial Alchemy, to be published by Artisan Books in April 2025. She lives in the Hudson Valley with her partner, their two children and pet bunny.LEARN MORE about Spatial Alchemy in Olga’s book!Spatial Alchemy: Design Your Home to Transform Your Lifehttps://www.amazon.com/Spatial-Alchemy-Design-Your-Transform/dp/1648291473/ref=sr_1_1?crid=J7TLRHUW7HM0&dib=eyJ2IjoiMSJ9.VVHlM6AgNsRkJ6WtW66_uGkGuoPHAUEzcRsSW70-1PYU-YxM0JboCgl-BwsGWCrtskulx8KYyO0egBgBj_oQftdOPhdaQZtptz0wKE_YsSo.oSvVBbABQ3Hs6eEUjeZyee-3o-gghNFM7bhrh4HRe_o&dib_tag=se&keywords=spatial+alchemy+book&qid=1747747206&sprefix=spacial+alc%2Caps%2C201&sr=8-1Follow and work with OLGA NAIMANhttps://www.instagram.com/olganaiman/http://[email protected] YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #interiordesign #fengshui @‌olganaiman #spatialalchemy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

I read an article in Domino Magazine, Yes, Ther’s an Actual 5-Step Method for Manifesting the home You Want. As you can imagine, my Feng Shui ears perked up!I clicked on the link and loved every word…the alignment with Feng Shui principles was beautiful. The expression of dreams and intentions within home design was brilliant!I immediately reached out to Olga…I had to know more!I’m so excited for you to learn right along with me as Olga shares her concept of Spatial Alchemy.In this first episode of our 2 part series…a little bit of Feng Shui, a whole lot of Spatial Alchemy, and a smattering of Reiki…Let’s talk with Olga about the PTSD of building a dream home. The resentment, anger, frustration, lessons, forgiveness, and gratitude.More on OLGA NAIMANFounded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realization.After getting a Bachelor’s Degree in Clinical Psychology from Tufts University, Naiman decided to explore all strata of alternative healing & transformation—for the past 20 years, she has worked with shamans, healers, coaches, plant medicine, meditation, tantra and chi gong with great personal results.Simultaneously, her design career was flourishing. She was a residential and commercial interior designer as well as an interior stylist for editorial, advertising and catalog. Her apartments were featured in Vogue and Domino Magazine with clients ranging from Elle Decor to Oscar de la Renta.Naiman realized that while spaces could be exquisite, if a deeper understanding of the inhabitant wasn’t addressed, their potency would be limited. When she started integrating her two disciplines, interior design and personal transformation, she began to see her clients step into their goals at an accelerated pace. This led her to formulate a system that blends psychology, manifestation and interior design.Naiman is currently writing a book, called Spatial Alchemy, to be published by Artisan Books in April 2025. She lives in the Hudson Valley with her partner, their two children and pet bunny.LEARN MORE about Spacial Alchemy in Olga’s book!Spatial Alchemy: Design Your Home to Transform Your Lifehttps://www.amazon.com/Spatial-Alchemy-Design-Your-Transform/dp/1648291473/ref=sr_1_1?crid=J7TLRHUW7HM0&dib=eyJ2IjoiMSJ9.VVHlM6AgNsRkJ6WtW66_uGkGuoPHAUEzcRsSW70-1PYU-YxM0JboCgl-BwsGWCrtskulx8KYyO0egBgBj_oQftdOPhdaQZtptz0wKE_YsSo.oSvVBbABQ3Hs6eEUjeZyee-3o-gghNFM7bhrh4HRe_o&dib_tag=se&keywords=spatial+alchemy+book&qid=1747747206&sprefix=spacial+alc%2Caps%2C201&sr=8-1Follow and work with OLGA NAIMANhttps://www.instagram.com/olganaiman/http://[email protected] YOUR FLOWJoin the Nagare Life mailing list!http://www.nagarelife.com#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #interiordesign #fengshui @‌olganaiman #spatialalchemy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Shine your lightShine your loveShine for all to see and for all to followYOU are an inspiration…and you must shine!Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

Divine Reiki healing for the throat chakraOpened for communicationBalanced for honestyHarmonized for clarityConnected for confidenceSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe