You're Getting Very, Very Sleepy

Episode 9 of the Music, Mindfulness, & Madness podcast, hosted by Dee Madden, Michael Hateley, and Anu Kirk, titled "You're Getting Very, Very Sleepy" was published on March 12, 2022 and runs 111 minutes.

March 12, 2022 ·111m · Music, Mindfulness, & Madness

Summary

Sleep. We all should be getting 6-8 hours a night. Why don't we? What are the negative impacts of not sleeping enough? What can we do to improve our sleep hygiene? All this and more! --- Sleep stages: https://www.sleepassociation.org/about-sleep/stages-of-sleep/ The Amazing Kreskin: http://www.amazingkreskin.com/ Carnac the Magnificent: https://en.wikipedia.org/wiki/Carnac_the_Magnificent The Benzene Ouroboros: https://www.nytimes.com/1988/08/16/science/the-benzene-ring-dream-analysis.html...

Episode Description