You're going to lose 5-7kgs in 3 months (Follow this 5 step plan)

You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide.In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting out entire food groups.We cover:✅ How to calculate your calorie deficit (and why 10-15% is the sweet spot)✅ EXACTLY What to eat✅ The important of NEAT✅ Strength training (How, when, what)✅ How to track progress and stay accountableThis isn't a quick fix. This is a 3-month plan that actually works - and you can stick to it.LINKS:APPLY FOR COACHINGFollow me on IG