PODCAST · health
Show Up Strong with Abbey J
by Abbey layton
Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot. As a thank you for listening!
Episodes
-
The power of POSITIVE thinking
The Power of Positive Thinking — And Why It's the Missing Piece in Your Fat Loss Journey Have you ever done everything right — the training, the food, the steps — and still found a way to blow it? What if the problem wasn't your plan? What if it was your brain? In this episode, I'm getting into…
more -
How to track your food without losing your mind
How To Track Your Food Without Losing Your Mind Let's be real — food tracking has a reputation problem. It sounds obsessive, time-consuming, and like something only hardcore dieters do. But here's the thing: if you want to hit your health and fat loss goals, knowing what you're actually eating is...
-
Fat loss is a Mindset game.. and you CAN win
You could have the most perfectly designed training program, track every calorie, meal prep like a pro — and still not get the results you want. Why? Because strategy without mindset will only take you so far. In this episode, I'm diving deep into something that doesn't get talked about honestly...
-
you've hit a slump with your fat loss and it all feels too hard (before you quit, listen to this)
If you've been doing everything right and the scale has stopped moving, motivation has gone quiet, and you're one bad week away from throwing in the towel — this episode is for you. We're talking about the fat loss slump. Not the surface-level "just stay consistent babe" version. The real version…
more -
What to do when your scale weight suddenly spikes (even though you've been "good")
Welcome to Show up strong and a new mini series I am introducing - "what to do when" These are 5-8 min bite size eps when I''ll be sharing specific scenarios that will arise on your fat loss and fitness journey and HOW to tackle them in terms of your MINDSET and STRATEGY! This ep? What to do when...
-
How to RESET after a BIGGG weekend 🥂😵💫
You had a big weekend. Maybe it was a birthday, a wedding, a spontaneous Sunday that turned into a four-course dinner and a bottle of wine. And now it's Monday and you're bloated, frustrated, and convinced you've undone everything. You haven't. In this episode I'm walking you through the exact...
-
My client lost 10kgs, not by working harder but by changing this ONE thing
Show Up Strong | Episode Description You don't need to try harder. You need to think differently. My client Christina lost 10kg — and it had nothing to do with a stricter diet or more willpower. It came down to one mindset shift that changed the way she saw the scale forever. In this episode I'm...
-
7 steps to transform your body from "soft" to toned
A quick little episode for you today! 7 SIMPLE steps to transform your body from "soft" to toned. This was a video I posted on Youtube a while back! If you've been losing weight but still feel soft, or you're "skinny fat" and can't figure out how to actually look toned - this episode is for you....
-
How to Build Self Trust (& become a woman of your word)
Most people don't have a motivation problem. They have a self-trust problem. You've made the promise a hundred times — Monday I'm starting, this week is different, I've got it this time. And somewhere between Sunday night and Tuesday morning, you've already bailed. And the worst part? You're not...
-
You're going to lose 5-7kgs in 3 months (Follow this 5 step plan)
You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide. In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting out entire food groups. We cover:✅ How to…
more -
I overdosed on Creatine (15g a day) for 30 days and this is what happened....
In this video, I share exactly what happened when I overdosed on creatine (15g per day instead of the usual 5g) as a woman focused on strength training, muscle building, and fat loss.I tracked EVERYTHING — my gym performance, recovery, body composition, mood, mental clarity, and even my menstrual...
-
How to Increase your Metabolism as a Woman (What ACTUALLY works)
Can you actually speed up your metabolism as a woman? Because I've been seeing SO many "metabolism hacks" floating around the internet and honestly - most of them are complete BS.In this video I'm testing the most common metabolism strategies to find out what actually moves the needle, what's…
more -
5 Secrets To Staying Fit Whilst Travelling
People always ask us how we stay fit while travelling full-time — especially when we’re eating out, drinking cocktails, and saying yes to almost every food experience. The truth is, our routine isn’t “normal”… but it works.In this video, we break down the 5 simple habits we follow every day that...
-
How to Choose the Best Creatine (Stop Wasting Money)
Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS. I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing...
-
Perfectionism is absolutely KILLING your fat loss goals
Ever notice how waiting for "perfect" actually keeps you stuck? In this episode, I'm getting brutally honest about how perfectionism has stopped me from showing up consistently with this podcast - and more importantly, I'm breaking down how these exact same excuses are probably stopping YOU from...
-
7 Secrets to Effortless Fat Loss My Clients Use to Drop 10kgs
In this episode, I'm pulling back the curtain on the exact method that gets my clients real, lasting results - and honestly? It's simpler than you think. We're covering:7 secrets you NEED to understand about fat loss to finally break through from your plateau and get the results you want This is…
more -
7 things I had to UNLEARN about Fat Loss before I got lean
So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all. In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN...
-
5 MyFitnessPal Hacks To Track Easier and Lose Fat Faster
If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you. Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just...
-
7 Minute Guided Mediation: Stepping Into Your Strongest Self
✨ Stepping Into Your Strongest Self | Guided Meditation This 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself. Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the…
more -
Supplements: What’s Worth It & What’s Just Expensive Pee 💸
Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there. We’ll cover: The 2–3 supplements I actually recommend (and why). Which ones are just overhyped...
-
🔥 The #1 Diet to Lose Weight (FOR GOOD)
🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and...
-
Your Fat Loss Q's Answered
I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked! So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on…
more -
My "Anti Wed Shred" PREP & PLAN (7 weeks to GO!)
52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing…
more -
Healthy hacks in a Hurry: Is cardio or weights better for fat loss?
Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How...
-
17. How to tap into your mindset to become the most high quality human w @stephlenne__
IN TODAYS EP!!!! In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human! Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion…
more -
16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all
In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventure We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her...
-
15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT
In todays EPISODE: I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you...
-
14. Connecting the MIND & BODY to level up your training & life - with Nick Lavery
IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO. Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection.…
more -
13. What is the secret to staying consistent?! Let's break it down
IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey?? Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on...
-
12. Things I am currently struggling with & how I am working through them to come out stronger
In todays ep - it is just you and me and a little peak behind some closed doors. The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just...
-
11. How to change your diet to improve your mental health, confidence & to LIVE LONGER
YOUR NUTRITION HABITS MATTER & how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!) In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health…
more -
10. 10 years struggling with binge eating, low self esteem & self sabotage to now, a transformative empowerment coach with @elingrandstand
On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body...
-
9. Why you SHOULD NOT set goals in 2024 (& what to do instead...)
Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny...
-
8. Digital nomad diaries PART ONE: Our story! How, why and what life is really like having no fixed address
🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address. In this candid conversation, we…
more -
7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness
In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring. In this ep: Em...
-
6. Tijs' 10 day experience in a silent retreat... no reading, no writing.. just meditating for 8 hours/day
Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind. My fiance, Tijs,...
-
3. Transforming your Mindset, Flexible dieting, Why calories are king & How to build lifelong habits with @baileyhaslam_
On today's episode, We have Bailey Haslam! Bailey is a fitness and mindset coach who specialising in empowering women to improve their lifestyle by enjoying flexible dieting and strength training. Her approach goes beyond the conventional, focusing on building a healthy relationship with food…
more -
5. A Journey into Psychic Mediumship & Reiki energy healing to remove blocks and unlock your true potential with Tegan, @soulofarana
In a world that often rushes past the spiritual, todays guest stands as a beacon of light, dedicated to inspiring and empowering those around her. Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to...
-
4. Overcoming Self-Sabotage & limiting beliefs in fitness & business with @adrianaloves_
On todays episode I have the beautiful Adriana, Adriana is an Intuitive Mindset & Business Coach, helping soul led business owners grow to 6 figures and beyond through IG strategy and energetic work & this conversation was really something special. We dive into, the essence of a healthy mindset,...
-
2. Heal your digestive issues and optimise your GUT HEALTH with Charley O'Halloran
Charley is gut health coach specialising in using functional blood analysis to help women overcome their digestive issues and optimise their health. He has been working in the industry for more than 8 years and has helped over 500+ women with over 50 different conditions including IBS, acne,...
-
1. The story behind my journey & my strategies for finding success on your health & fitness journey
Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here. I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast. Your health & fitness goes...
-
Welcome to Show Up Strong with Abbey J - Trailer
Hello and welcome to the inaugural episode of "Show Up Strong" with your host, Abbey J! your guide on this exciting journey to cultivate resilience and strength in both your physical well-being and mindset. As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
HOSTED BY
Abbey layton
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Show Up Strong with Abbey J have?
Show Up Strong with Abbey J currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Show Up Strong with Abbey J about?
Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel...
How often does Show Up Strong with Abbey J release new episodes?
Show Up Strong with Abbey J has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Show Up Strong with Abbey J?
You can listen to Show Up Strong with Abbey J on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Show Up Strong with Abbey J?
Show Up Strong with Abbey J is created and hosted by Abbey layton.
URL copied to clipboard!