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Zeitweise komplett AM BODEN durch Stress! Kontrolliert&diktiert Bodybuilding dein Leben?

EPISODE · Feb 25, 2022 · 43 MIN

Zeitweise komplett AM BODEN durch Stress! Kontrolliert&diktiert Bodybuilding dein Leben?

from the ART of PERSONAL TRAINING · host Arne Otte

In dieser Episode geht es im Grossteil um die massiven gesundheitlichen Probleme (Kreislauf/Ohnmacht) meinerseits und wie ich Ursachenforschung betrieben habe. Ausserdem natürlich wie ich gedenke den Zustand wieder in eine zielführende Richtung zu treiben. Statt Training gilt es jetzt vermehrt zu reflektieren und auf die natürlichen Signale des Körpers zu hören und diese richtig zu deuten. Alles weitere in den Timestamps. Was war bei mir los, dass ich so hart die Handbremse ziehen musste? 00:24:06 Nils gibt uns ein Update über seine Bodybuilding-Journey Zum Abschluss noch ein paar Worte meinerseits zu Seminaren im Bodybuilding-/Hypertrophie-Bereich Nils findet Ihr hier bei Instagram: https://www.instagram.com/nils.polte/?hl=de COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem im Back to Gym SALE: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/

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Zeitweise komplett AM BODEN durch Stress! Kontrolliert&diktiert Bodybuilding dein Leben?

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