Zone 2 training, Progressive Overload & Sprinting after 40.
Episode 468 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Zone 2 training, Progressive Overload & Sprinting after 40." was published on June 10, 2024 and runs 49 minutes.
June 10, 2024 ·49m · Linchpin Conversations
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Episode Description
Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.
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