“um, stabilizing muscles. Otherwise you're going to get…” — Running Inside Out Podcast at 42:44
“um, stabilizing muscles. Otherwise you're going to get fatigued. You're going to cramp and you're going to get beat up. So you can, you can tell like, so I started going to him when I started training for my first 50 miles away back in, you know, 12.”
0:00
2:05:39