“at your pace, right? And then a two minute break, then two…” — Running Inside Out Podcast at 27:21
“at your pace, right? And then a two minute break, then two minutes at race pace and then a two minute break all the way up. So I think we got one at, we didn't, I think we started, yeah, we think we started, we got up to six minutes and then you work your way back down. And those down ones, you feel like, ah, the…”
0:00
1:02:18