“um, my pace to be about 10 30. And I'm like, that's pretty…” — Running Inside Out Podcast at 30:01
“um, my pace to be about 10 30. And I'm like, that's pretty awesome to see that. I mean, I, I can't sustain that pace for an entire half, but that's not where you start. I think the, the other ones where we had you just doing, um, 15 minutes, you know, 15 minutes of you do, do a mile warmup, do 15 minutes at, you…”
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