“If you're a new runner, one thing that's super important…” — Running Inside Out Podcast at 56:39
“If you're a new runner, one thing that's super important is taking care of your body and getting proper rest. You might've heard me railing on Erica about that. It's important to get rest and to recovery. I mean, you're asking your body to do some hard new stuff and it's going to need some recuperation time. In…”
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