“Being on your feet and running consistently for three…” — Running Inside Out Podcast at 21:44
“Being on your feet and running consistently for three hours, you're going to maximize your endurance capacity. And with everything over three hours, you're only increasing the chance of injury. But I can go a lot further in three hours than most people. And it's not arrogance. It's just how it is. So my weekly totals…”
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