“Eat every hour. Have your snack every hour and don't eat…” — Hammer and Nails Podcast at 1:16:29
“Eat every hour. Have your snack every hour and don't eat after six o'clock. Change your routine. Whatever you're eating, stop eating it and change what you're eating. Shock your system so it's something very different. Eat more frequently and eat less calories throughout the day. That works for me. I was losing last…”
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