“And what do they do with you? Mindfulness, it's called.…” — Airing Pain at 8:02
“And what do they do with you? Mindfulness, it's called. You can't change your thoughts, but it's looking at how you can notice them, but still try and give yourself options. The pain's always going to be there, so it's trying to manage your life so the pain's there. Instead of relaxation, it's not a relaxation thing.…”
0:00
29:42