“I can only say for myself that I have noticed changes that…” — Airing Pain at 13:00
“I can only say for myself that I have noticed changes that I am really recognising the thoughts and how they are holding me back a lot of the time, you know, my feelings. And I may have noticed them before, but I didn't really know how to deal with them. And also they used to stop me from doing quite a lot of things…”
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