“on that particular muscle. And by holding it, you know…” — Hammer and Nails Podcast at 34:10
“on that particular muscle. And by holding it, you know, it's a great way to exercise it. Similar to like, you know, they have those electric stim type of setups. Basically what it does is it electronically flexes your muscle and it relaxes it and flexes it again. So there's an idea too. Maybe you can get one of those…”
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