“Forget about the swimming for a minute. What is Alexander…” — Airing Pain at 21:11
“Forget about the swimming for a minute. What is Alexander technique? It's difficult to sum it up, but through Alexander lessons, you become more aware of your habitual ways of moving, holding your body. So it's partly awareness of habits. It's a recognition that the way we think and feel affects the way we move.…”
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