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“Perhaps you can help me get through this. Yes, I think one…” — Airing Pain at 7:48

“Perhaps you can help me get through this. Yes, I think one of the things that, even without seeing you in the water, I would say that the general sort of pain management principles apply to swimming as much as anything else, that you need to pace up slowly. And so after today's lesson, which will be quite gentle, you…”

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