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“Right, yes, that's a lot of what I do. One of the crucial…” — Airing Pain at 11:06

“Right, yes, that's a lot of what I do. One of the crucial things that people need to learn, and I think that probably has bearing on those of us who tend to have sort of strain and things, is when to use effort and when not to use effort. It's really important to know, for example, in front crawl, you press back for…”

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