“A huge amount of what I'm doing is about paying attention…” — Airing Pain at 11:59
“A huge amount of what I'm doing is about paying attention to each stroke rather than I must go and do my 20 lengths. And when you do that, you begin to notice the difference it makes, for example, if you hold your hands differently in a softer way. And the swimming then becomes a process of discovery and exploration…”
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