“I need to be fucking fast. Yes. And I need to be fluent.…” — The Joe Rogan Experience at 49:25
“I need to be fucking fast. Yes. And I need to be fluent. Right. And yes, a lot of people, I figured out after years and years and years of working out with different people, what's best for me is fast twitch and lots of reps, lots of sprints, quick explosive energy.”
0:00
2:36:21