“You can build it up gradually. I'm not asking people to go…” — Airing Pain at 25:49
“You can build it up gradually. I'm not asking people to go to the gym and do an hour with a trainer. That isn't the idea. It's that you can gradually build up the level of exercise that's suited to your own pace. Something that is particularly helpful is that if you have those video games at home, after dinner, if…”
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