“So because I've got these unpleasant sensations, I tense…” — Airing Pain at 24:47
“So because I've got these unpleasant sensations, I tense against them, makes my pain worse. I may have mental states which are unaware reactions to the pain, like catastrophizing, thinking, oh my God, when's it going to end? I can't bear it, I've had it forever, it's not fair, poor me, why me? Those kind of things.…”
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