“Omega-3 is found in fatty fish, oily fish, also in…” — Airing Pain at 10:48
“Omega-3 is found in fatty fish, oily fish, also in flaxseed oil, flaxseed and walnuts. That's some examples of foodstuffs having relatively high levels of omega-3. And omega-6 has to do with inflammation. We need to have a certain supply of omega-6 because we need to be able to have inflammation in the body to heal…”
0:00
30:00