“You're probably sitting right now as you're listening to…” — Optimal Performance at 2:20
“You're probably sitting right now as you're listening to this. If you're out for a walk, good for you. But when we sit, we deactivate the chain of strength in our trunk. That's like from your upper thighs to your belly button, let's say. And when we sit, we are not exercising or engaging this important part of our…”
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