“This is an important, important place to keep healthy. So…” — Optimal Performance at 2:51
“This is an important, important place to keep healthy. So how can you strengthen it? One way that's free is to do deep squats. Can you get your ass to grass? Can you be flat footed and squat your butt all the way down and stay there comfortably? Can you get down there at all? When you get into this practice of.”
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