“doing a deep squat and holding it for 20 seconds, a minute…” — Optimal Performance at 3:15
“doing a deep squat and holding it for 20 seconds, a minute and a half, you are strengthening this pelvic floor. You're activating this red root chakra. Now I won't get too far into the esoteric or the mystical aspects of strengthening your pelvic floor, but this is where all the action happens. I don't need to tell…”
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