“additional thing. Remember to breathe. Don't hold your…” — Optimal Performance at 4:32
“additional thing. Remember to breathe. Don't hold your breath in that place. As you breathe out, as you exhale, you're going to be able to go deeper and deeper into that squat. You're going to tone, you're going to activate, and you're going to strengthen that pelvic floor, which is really, really important for not…”
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