“Everyone knows what kegels are. Women do kegels. Well, men…” — Optimal Performance at 8:12
“Everyone knows what kegels are. Women do kegels. Well, men can do kegels too. This kind of is in alignment with the pelvic floor strengthening and doing a deep squat to strengthen and activate that part of your body. Here's the thing, and I've talked about this before, but this is massively helpful, is men, usually…”
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