“every night in the middle of the night to wake up to pee…” — Optimal Performance at 8:51
“every night in the middle of the night to wake up to pee, which is massively disruptive to your sleep. And I've given my coaching clients and I've given you listeners this information before, but this is what you should do. And women, I would suggest you do this as well. Every time that you urinate, urinate for five…”
0:00
14:00