“What you're doing is you're strengthening that sphincter…” — Optimal Performance at 9:17
“What you're doing is you're strengthening that sphincter in your urethra. You're actually holding. Now that's technically not a Kegel, but you are exercising that sphincter muscle in your urethra to cut off the flow of pee. Work up over time to doing that three times every time you pee. So you'll be holding your pee…”
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