“activate and strengthen your pelvic floor. Number two is…” — Optimal Performance at 10:38
“activate and strengthen your pelvic floor. Number two is go try to keep your ejaculation to once a week, run an experiment and just see how you feel. This is the heart of biohacking is one end of one experiments to see what works and what doesn't. This really does for everybody. So I should suggest that you do it.…”
0:00
14:00