“You can do it to music. Yes. And then very gently forwards…” — Airing Pain at 15:18
“You can do it to music. Yes. And then very gently forwards over your toes and leaning back a little. So you're not going up on your toes, but just much more taking your weight forwards and then back. Do I lift my toes? You don't need to for this. It's just much more about transferring weight forwards and backwards.…”
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