“and then you breathe out. But your out-breath is longer…” — Airing Pain at 13:52
“and then you breathe out. But your out-breath is longer than your in-breath. 7-11 is just a label, if you like, for encouraging people to use breathing control. If you struggle to use 7-11, you could use five or seven. The concept is that your out-breath is longer than your in-breath. And it's like any skill, you…”
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