“because often when you have a flare-up or a bad day with…” — Airing Pain at 14:29
“because often when you have a flare-up or a bad day with pain, the last thing you want to do is get moving because it hurts so much. So spending five or ten minutes doing some 7-11 breathing can help to calm the nervous system and then allow you to move more freely. Well, the first thing I notice when I'm doing it…”
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