“And then the other one, or another one, is increasing…” — Airing Pain at 10:13
“And then the other one, or another one, is increasing stability in all your muscles. So people talk about core stabilisation. Sometimes I think that's a bit fatty. It doesn't really matter. You do need a strong core. So a simple example is stepping down a step that you didn't know was there. I'm sure we've all done…”
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