“Oh, yeah. I do a lot of velocity based training now with a…” — Mick Unplugged at 20:28
“Oh, yeah. I do a lot of velocity based training now with a bar speeds. So, you know, instead of, it's just one example, instead of just lifting weight to lift it, we're measuring how fast you're moving it now. That's a big thing. I think in the sports performance industry is how fast you're”
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