“And there's also like you need to breathe deeply. So…” — Stuff You Should Know at 8:41
“And there's also like you need to breathe deeply. So you're spending like an hour or so, like a week breathing deeply. That's essentially one of the main parts of meditation and relaxation techniques is deep, you know, controlled breathing. And singing in a choir requires you to do that. Yeah, for sure. I remember…”
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