“Sleep is essentially a bodily function. There are things…” — Sidebar at 4:19
“Sleep is essentially a bodily function. There are things you can do to incentivize the body and the mind, and you should do those things. But ultimately, it's a bodily function, and you need to wait for it to come to you the way you need to wait for the boat to come to you for rescue. Let's pause here for a moment.…”
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