“Don't blame yourself for not sleeping. Don't try to will…” — Sidebar at 6:22
“Don't blame yourself for not sleeping. Don't try to will yourself to sleep. Don't be goal-oriented and don't panic. So what should you do? Well, we do want strategies for dialing down our performance anxiety because just knowing that you shouldn't try to sleep or that anxiety is counterproductive is not sufficient…”
0:00
9:35