“In order to sleep better at nighttime, there are daytime…” — Sidebar at 6:54
“In order to sleep better at nighttime, there are daytime things that we can be doing. Absolutely. There's a technique that Lisa teaches people to do first thing in the morning that only takes a few minutes, a method that preempts the anxiety that can keep you up at night. You would do it first thing in the morning…”
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