“such as what I'm feeling really scared about is, or what…” — Sidebar at 7:33
“such as what I'm feeling really scared about is, or what I'm feeling really sad about is, or what I'm feeling really insecure about is. You get the idea. And then you wait and see what comes up. It's a mindfulness exercise. And once it comes up, you validate it with just a sentence or two, something along the lines…”
0:00
9:35