“And sometimes that's just what we need, a moment to…” — Sidebar at 8:17
“And sometimes that's just what we need, a moment to acknowledge and validate what's bothering us and potentially keeping us up at night. So try it out tomorrow morning. It just might work. I hope it does. Okay, so let's recap. Sleep is a bodily function. Address what's troubling you earlier in the day with prompts…”
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